Lowering Your Cholesterol Through Diet
Has your doctor told you that you need to lower your cholesterol? Many people have cholesterol that is above normal levels. If you do, it means you now have a higher risk of heart disease, heart attack, and other issues. However, if you start eating differently, you’ll be able to lower your cholesterol naturally without medication. Here are a few different foods that will help you naturally drop your cholesterol.
Olive oil is a must-have because it can be used to replace other oils. It’s very healthy for you, and in addition to decreasing all that bad cholesterol, it also helps improve your good cholesterol (yes, there is such a thing). If you follow a Mediterranean diet or include foods eaten in that area, you’ll get a good amount of olive oil.
For the fruit lovers, there’s avocado. This is definitely a great fruit to eat because it contains a good amount of healthy fat in it. It’s also rich in vitamin E, too, so you’re getting two great things from one fruit. Oh, and it tastes good!
The coconut is another good fruit for your diet. The body is able to convert the triglycerides found in coconuts into energy almost immediately, so it’s a great snack to eat if you need a boost of power!
If you want to add a nut or two to your diet, start with the walnut. This small snack is very high in omega-3 fatty acids, plus it contains protein and fiber. These are all things you need to include in your diet because they help lower your cholesterol plus give you nutrients you need.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.