Living With Type 2 Diabetes
Type 2 Diabetes is a chronic condition where the patient’s body’s natural metabolism of sugar or glucose is affected. Individuals who have this condition either do not produce sufficient insulin or resist the effect of this hormone. This type of diabetes is commonly diagnosed in adults but young ones who suffer from obesity also have high risks. Is there a way to handle type 2 diabetes without the need for insulin therapy?
Lifestyle For A Person With Type 2 Diabetes
This condition can be managed even without therapies, especially when it is not yet serious. You only need to reduce the risk of any complications through some lifestyle changes. Supplements may also help. Here are some more of the things that you can do to protect yourself.
Commit. Know more about type 2 diabetes so you have an idea of what you are up against. Decide if you really want to handle this condition and stick to it so it is easier to fight temptations along the way.
Handle stress effectively. Being stressed can cause you to forget your routine. It can also cause the body to prevent the insulin from working properly. Consider relaxation techniques and look for other means to handle stress, especially when you usually deal with it through food.
Strengthen your immune system. High blood sugar and type 2 diabetes can damage your health so aim to have all of your immunizations up to date. Get your flu shots yearly and a tetanus booster shot for every 10 years.
Examine your feet. This condition can affect your feet so check these daily for any swelling, redness, blisters, sores or cuts. If you have any foot problem that does not seem to heal, consult your doctor immediately.
Keep your weight under control. Adapt healthy meal plans and some exercise for these can already help a lot in controlling your cholesterol levels and high blood pressure.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
Quit smoking and drinking. Know that smoking can lead to various complications such as nerve damage, kidney disease and heart attack. The same goes for any type of tobacco that you are smoking. If you cannot quit drinking, drink moderately. Drinks should also be only when accompanied with meals. Women should aim for one drink and men should not consume more than two drinks every day.
The most important part about living life with this condition is to stay optimistic and committed to your goal always. Be positive in your routines and always talk to your doctor. Ask about your condition and if this will cause some Acai berry side effects if you plan to use this supplement. With extra precautions, you can still live and enjoy life even with type 2 diabetes.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.