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Learn How to Lower Cholesterol Without Medication

With the rise of so many generic cholesterol medication, which is a lot cheaper than the branded ones, people are still looking for other ways to solve their problems. Alternative ways have been the fad nowadays as patients look to change their medical routines. Why? Because too much medication can lead to damages in the kidney and the liver. And who wouldn’t want to go natural all the way, right? So here are a few tips on how to lower cholesterol without medication. 

Change in Lifestyle, Change in Health

Now, before taking a look at dietary supplements to lower cholesterol without medication, patients must realize that there is a need to change their lifestyle and develop healthy habits. The reason why people have high cholesterol levels is because they failed to take care of their bodies and be cautious about what they are eating.  

So to lower bad cholesterol without medication, the first thing to do is to change your diet. Have a diet overhaul. Switch to a diet that is plant-based. Don’t worry; it doesn’t have to be boring. You can substitute meat with beans or tofu. There are so many recipes on the Internet to make your less meat diet still flavorful. Also, stock up on whole grains, vegetables and fruits so you can naturally lower your cholesterol. 

Exercise is another important routine that you must add to your daily schedule. Just do at least 30 minutes a day to sweat and shed off those calories. This will give you a healthier heart, plus you will feel much lighter. 

One more thing you need to do is take supplements. You may want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

Why Going Natural is Better Than Medication

Although cholesterol medication Crestor, Lipitor and other brands have been tested in laboratories and approved by the FDA, most people know that taking in medicines that have been manufactured by people can cause negative effects in the long run. 

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.