Juicing or Smoothies - Which is the Healthier Option?
Conventional food designed for an on-the-go lifestyle are deemed to be unhealthy such as fast food and pre-cooked food. This is why juicing or smoothies have become fads as healthier alternatives. They are quick and easy to prepare, delicious, and you can include all the healthy ingredients you want.
However, since a lot of people are trying out juicing or smoothies, some would ask, which one is the healthier option? To better answer this question, let’s take a look at how these beverages are prepared. Also, we’ll know what these drinks contain.
What is juicing?
Juicing is the process of extracting the juice from food. The liquid extracted from the juicing process contains water, sugars, and the nutrients from the fruits or vegetables. With this, the pulp that contains the fiber is discarded.
There is a wide selection of kitchen equipment designed for juicing. There are manual juicers and electric juicers. When using a juicer, you will notice that the pulp of the fruit or vegetable is left.
What are smoothies?
Making smoothies, on the other hand, is the process of liquifying food. All the components of the fruits or vegetables are included in making smoothies. With this, all the water, nutrients, sugars, and fiber are blended in your beverage.
High-speed blenders are used for making smoothies. There are power blenders that claim to break down food up to the molecular level for smoother smoothies. Some people prefer this type of kitchen equipment because smoothies are easier to drink if they have less solid particles.
Which one is healthier?
Whichever you choose, juicing or smoothies, they are both nutritious beverages. However, there are still differences between the two. First, juicing does not include the pulp while smoothies do. The digestive system of our body needs fiber.
In relation to this, smoothies are thicker and more filling than natural juice from fruits or vegetables. However, the nutrients coming from the liquid in juicing is easier to absorb by the body.
Overall, if you are aiming for a meal substitute, smoothies are the beverage to go with. If you are looking for an alternative for the nutrients from food supplements, then juicing will work for you. But, they are both healthy, and you can do both depending on what you wish to achieve.
Pump up your juices or smoothies by adding Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid for healthier results.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.