Is There a Link Between Anxiety Problems and Digestion?
Digestion is important mainly because this is where the breaking down of foods happens. Digestion is responsible for making energy, giving nutrients to our body and preserving balance in the whole process of living. So, what if our digestion is disrupted? You might think that the foods we eat are the only factor that gives us the stomach ache. Well, that is one common perception. However, it is not only through the mouth that we can ruin the normal processes of our digestion. Our digestion is super sensitive. It can react to its normal process by just sensing the simplest changes in your body activities. Whether it’s in your mental health, your routines, the food you eat or your diet, your sleeping pattern, and even your mood. Basically, the quality of your digestion depends on your lifestyle.
Digestion and Sleep
When your stomach hurts, it can definitely wake you up at night. Of course, this is one of the most common causes of insomnia along with loose bowel movement and sometimes constipation. IBS is the number one cause that can prevent you from sleeping. Irritable Bowel Syndrome causes abdominal pain, constipation and diarrhea, bloating, gas, and cramps. This is a very serious problem and needs to be managed long term. Also, one of the most common causes of digestive problems is heartburn. This is caused by acid reflux going back to your esophagus. It usually feels like a sensation of burn in your chest, which is definitely a wake up call at night. These are some of the most fearsome examples of digestive problems that can keep you up all night.
Digestion and Mental Health
Our brain has a very strong connection with our stomach. The brain can trigger some activities in the stomach that are sometimes weird such as “butterflies in the stomach”, a sudden feeling of craving, drooling when you see your favorite food, and even puking when you see something disgusting. This relationship is mutual. Our stomach or digestion can also affect our mental health. Some studies have found out that some of the chronic diseases like schizophrenia, autism, depression, and other mental disorders can also be prevented and treated by healing the digestive system. Researchers suggested that our diet could really affect the health of our brain. Others also found that because of the food we eat and the reaction of our digestion to make adjustments, the brain is also affected by it. Simply put, when the stomach reacts, the brain follows.
Yes, there is a link between anxiety problems and digestion. It is really obvious that sleeping patterns and mental health has a direct effect on stress, depression, and anxiety. This is why it is important to maintain a good digestive system in order to prevent anxiety problems and even minimize stress. With proper exercise and discipline, you can easily achieve a better digestion. Most of all, a healthy diet can also make your digestion in good shape. Eating a lot of fruits and vegetables can really help. But before you consider buying loads of these healthy foods, you might also want to check out the pure Acai powder, Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) which is also a great natural food supplement that can definitely help to enhance your digestion. If you are interested in the benefits of having a better digestion by eating the right diet, you may visit our product site to learn more.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.