Is Red Meat Good or Bad for Your Overall Health?
Several years ago, eating red meat was considered healthy because this food is packed with vitamins and minerals which are needed for a nutritious and balanced diet. But in the recent years, there were several studies suggesting that eating red meat can increase your chances of getting cancer and other serious illnesses.
Before we go into the details of why red meat is good or bad for you, let us first look into the evolution of this food.
What Makes Our Red Meat Different From That of Our Ancestor’s?
Our digestive tract is equipped to handle red meat since humans have been eating it since time immemorial.
Traditional inhabitants such as the Masai and Inuit have consumed lots of meat in comparison to the average consumption of Westerners, but they continued to have outstanding health. This is mainly because the meat we have today is very different from the kind of meat that our ancestors ate in the past.
During the ancient times, animals roamed freely, and they ate a mixture of insect, grass and whatever is natural to them. Hence, the meats of these animals are completely different from those born and raised in factories which are fed with feeds and other unnatural food. Some of these animals may even be given antibiotics and growth-promoting hormones.
The manner on how animals are raised and processed after they are slaughtered plays a huge role on why red meat is good or bad for our health.
The Red Meat Nutritional Value and Its Benefits
Red meat benefits are numerous because of its high nutritional value. Red meat is recognized as one of the healthiest food that you can consume. It is loaded with not only vitamins and minerals but antioxidants, too.
Three and a half ounces or about 100 grams of raw ground beef contains the following:
- 25% RDA of Vitamin B3
- 18% RDA of Vitamin B6
- 37% RDA of Vitamin B12
- 12% RDA of Iron
- 32% RDA of Zinc
- 24 % RDA of Selenium
You will have more red meat benefits if you choose grass-fed beef because it contains more vitamins A and E, Omega-3 fatty acids, and CLA fatty acid.
Other essential nutrients you can get from red meat are Creatine and Carsonine. These two nutrients are hardly found in fruits and vegetables that’s why most non-eaters are deficient in those mentioned nutrients. This can often lead to varying negative effects on the brain and muscle functions.
The bottom line is that the nutrition you can get from red meat would greatly depend on how these animals are fed and raised. You can get more health benefits with grass-fed and organic meat compared to those who are factory-farmed and processed.
The various studies suggesting the possible health conditions caused by eating red meat can be scary but these are mostly observational studies, and there are no controlled trials conducted. As long as you pick the unprocessed red meat and cook it properly, then there’s nothing you should worry about.
Red meat is healthy, and you can make it even healthier by taking supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid to get more vitamins, minerals, and antioxidants.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases