Is Occasional Fasting Good For Your Overall Health?
Eating three times a day is what most of us are used to. But if you want to avoid obesity and prevent many diseases, you can try intermittent or occasional fasting.
There are many studies that reveal the various occasional fasting benefits. However, before we look into what these what these benefits are, let us first understand how fasting works and how it helps us become healthy.
What is Occasional Fasting and Why is It Beneficial?
The idea of occasional fasting, also known as intermittent fasting, is to cycle between episodes of regular eating and abstaining. During the fasting period, you need to limit your caloric intake strictly. There are even some who don't eat at all. The fasting can last for several hours or a few days depending on your capacity.
There are different kinds of fasting, so it will be up to you to choose which one fits your lifestyle.
Now, let us understand how fasting works and how we can benefit from it.
Experts say that when you fast, your cells and hormone functions are positively affected. During this time, many of your cells will die which causes the stem cells to be turned on. This leads to the regeneration process. With the regeneration process, new and younger cells are produced, and as a result, your risk of developing diseases is reduced.
Some of the fasting benefits include:
- Weight loss
- Reduction of oxidative stress
- Reduction of insulin resistance
- Prevention of inflammation
- Promotion of heart health
- Prevention of cancer
- Promotion of cellular repair
How to Effectively Follow an Occasional Fasting Regimen
Here are some of the most effective fasting tips that you should try.
1. Decide if it is right for you.
This is the first and most important among all the fasting tips that we will share with you. You have to understand that fasting is not for everyone and that it does not give you immediate results.
You have to assess your diet and your exercise routine to check if this strategy will benefit you. If you are taking medications and dealing with certain conditions, it is a must to talk to your physician before starting.
2. Start slowly.
You don’t have to make a drastic change in your diet because you may feel your body resisting the sudden alteration. Instead, start with something small and gradually make modifications until your body can fully make the adjustment.
3. Don’t get stressed with the details.
Thinking about the specific time and the particular amount you need every day can be stressful and overwhelming. When you feel stressed, just focus on the fact that with fasting, sometimes you eat and sometimes you don’t.
4. Observe your body’s response.
Fasting has different effects on people. Some don’t feel any significant changes in their body at first while there may be those who will feel weak. If fasting makes you ill and extremely weak, you may need to check with your physician.
5. Give it time.
As what we have mentioned, fasting does not produce an immediate result so be patient. In a few weeks or days of occasional fasting, you can gradually see the difference not just with your looks but with how you feel, too.
To ensure that you are still getting your needed vitamins and minerals even when you are fasting, take Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid supplements.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.