Is Drinking Vinegar as Healthy as Drinking Lemon Water?
Dating back to the 6th century, vinegar has already been produced and sold. Some were even flavored by the ancient people with malt, honey, and fruit while others used it to manage their wounds. Hence, vinegar uses are not just limited to cooking and flavoring of dishes.
Another one of the vinegar uses during the ancient time is the treatment for fever, croup, edema, and poison ivy. So even thousands of years ago, the people already recognize the benefits of vinegar for health.
The Healthiest Type of Vinegar and Its Composition
One of the healthiest types of vinegar recognized by many medical practitioners is the apple cider vinegar. It is a fermented juice which comes from crushed apples. Just like the regular apple juice, apple cider vinegar also contains vitamins B1, B2, and B6. It also has pectin, folic acid, niacin, biotin, potassium, calcium, and so much more.
Apple cider vinegar benefits are numerous because it is packed with nutrients which are essential for good health. It can either be consumed or applied on the skin.
Some of the apple cider vinegar benefits are preventing indigestion, clearing stuffy nose, soothing a sore throat, boosting energy, and weight loss.
A Closer Look at the Other Health Benefits of Vinegar
1. Kills different kinds of bacteria
Vinegar has long been used in cleaning, sanitizing, and even treating ear infections, warts, lice, and nail fungus. This is because vinegar has bactericidal properties and it effectively kills pathogens. This is why it has also been used as a food preservative.
Studies show that vinegar deters the growth of bacteria like E. coli, thus preventing the spoilage of food.
2. Helps lower blood sugar
People with type II diabetes can benefit a lot from taking vinegar since it helps stabilize your blood sugar level and it also promotes the function of insulin.
When you consume vinegar, your insulin becomes sensitive especially when you eat high card meal. This action will significantly reduce your blood glucose. As a result, your blood sugar is reduced by 34% when you consume about 50 grams of white bread.
3. Reduces cholesterol and lowers your risk of heart disease
Vinegar contains chlorogenic acid, an antioxidant that protects the LDL cholesterol. The antioxidant prevents the oxidation of the LDL, a vital process in the development of heart disease.
There are other benefits of vinegar for health other than the ones mentioned above, but many of these are not supported by science. If you really want to improve your health using proven strategies, take Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules because this supplement is packed with essential nutrients.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.