Inspired Cholesterol Management: Ways to Lower Cholesterol
Are you looking for ways to lower cholesterol? Your genes may be a contributing factor but there are still ways on how you can manage the situation. Here is how you can do it naturally.
Live Well Through Natural Ways To Lower Cholesterol
It is okay to eat meat but only sparingly. Instead of consuming a big chunk of your diet and plate, make it a minor portion. Trim off some skin and fat when eating poultry and meat. Cut back on fatty slices of beef, lamb and pork. Substitute instead with fish or white meat poultry but only when skinless.
Pro fish. Fish is a good and a healthy alternative to meat. It is also a rich source of omega fatty acids.
Have more low fat dairy products. Instead of whole cream and milk, substitute with non-fat or low-fat variants as one of the ways to lower cholesterol.
You do not have to avoid alcohol but drink moderately. You get more health benefits and reduce more risks when you stop but drinking in moderation can also help in lowering your cholesterol.
Cook with minimal saturated fats. These fats are found in margarine and butter. Switch these with olive, peanut, safflower, sunflower, canola and soybean oil. Avoid frying your food all the time. Ways to lower cholesterol involves baking, steaming, stewing, broiling or roasting so there is less oil in your meals.
Watch your snacks. Instead of junk food, eat fruits or vegetables so you can get healthier and stronger.
Munch on some nuts. These help lower your heart disease risks but you should go easy on them. They still have high calorie contents.
Fruits and vegetables never grow old. These are staples that you can never remove from a healthy diet for it keeps you nourished and your heart is protected.
One more thing that you should not forget is to evaluate your diet and strategies after three months. Can you feel the effects? Do you think it is working? If not, do not be afraid to change your eating plan or strategy. You may also want to add a dietician and a doctor in the equation so you will be more effective in your ways to lower cholesterol.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.