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Important Food Supplements You Should Be Taking Now

Swim through the fads and false claims in food supplements and know which ones are considered essentials and worthy of your attention.

Food supplements are not meant to replace a healthy regimen of proper diet and exercise. It is intended to fill in the small gaps in our daily nutrient requirements. It usually works best in supplementing some forms of medication but should be backed up by a doctor's approval to avoid interfering with the supposed results.

Remember, food supplements aren't meant to give you long term benefits, only the right foods can do that. Supplements vs real food? The benefits of taking whole foods that are naturally packed with the nutrients you need are still recommended.

How to Know Which Will Work

How to know which food supplement is right for you? You should start by taking a look at your whole diet. Do you eat enough greens? Are you munching too much red meat? How many soda cans do you consume per week?

It is also recommended to check your family's health history to know what diseases you have the biggest chance of getting. Prevention is still better than cure, and early detection of your risks can help you avoid the wrong food types that may trigger it. You may also start taking the necessary food or health supplements to make sure you have a consistent supply of the needed vitamins and nutrients to maintain your health's balance.

Before taking any food or health supplement, try to incorporate as many necessary types of food into your diet to help augment the insufficiencies. With a proper recommendation from a doctor, you can know which food supplements to take and the dosage appropriate to help you fill the lack.

Recommended Food Supplements

Why take food supplements? Depending on your situation, illness or other medications, food supplements can aid in faster and optimum results.

People who are ill sometimes deal with a certain vitamin insufficiency, which can be augmented simply by taking health supplements. Common examples are iron and calcium deficiency. There are also health supplements that contain small amounts of a variety of vitamins and minerals that are essential to maintaining your well-being and can be taken on a daily basis. Most health supplements are generally safe to take with the proper dose. However, it is best to consult a physician before taking any health supplement to maximize its benefits and avoid over-dosage.

Iron and folic acid are recommended for women during their childbirth years. When taking multiple food supplements at a time, make sure that each doesn't interfere with the proper absorption of the other. Although food supplements don't follow the same strict standards as with other medicinal drugs, it is your responsibility to verify if their claims are true. 

Some superfoods, or foods that are scientifically proven to contain dense amounts of particular vitamin, mineral or nutrient, may also be considered a good food or health supplement. Products like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop is also becoming popular right now. Just make sure you conduct research and consult with a doctor before taking one.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.