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If You Don’t Take Calcium Now, You’ll Hate Yourself Later

We often associate calcium with milk and bones, but this nutrient is more than just bone protection. Here are a few benefits of taking calcium every day.

Osteoporosis affects 44 million people in America and 200 million women worldwide. Osteoporosis is more common in women, but men can have it as well. Fortunately, you can prevent osteoporosis. You just need to get enough calcium.

Ninety-nine percent of this nutrient is in our bones and teeth. Its primary purpose is to protect and strengthen our skeletal system. However, this nutrient offers more than just bone protection.

Listed below are some amazing calcium health benefits:

1. Lowers the Risk of Pre-Menstrual Syndrome or PMS

Studies reveal that a deficiency of vitamin D and calcium can affect progesterone and estrogen levels, which leads to premenstrual syndrome (PMS). Some doctors advise women to take at least 1000 units of vitamin D and 1000 milligrams of calcium to prevent PMS.

2. Reduces the Risk of Cancer

Aside from bone growth, you can also take calcium for cancer. Research shows that taking an ample amount of this nutrient can help prevent breast, colorectal, and ovarian cancer.

3. Prevents Kidney Stones

Many people believe that calcium is the leading cause of kidney stones, but this is only a myth. Studies reveal that this nutrient can actually prevent it, which can harm the lining of your body.

4. Healthy Teeth

If you want to take care of your teeth, you may take calcium for a healthy smile. This nutrient holds the teeth in place, but it needs phosphorus for optimum strength. Children need these compounds to keep their teeth strong as they grow.

Additionally, calcium strengthens your jaw bones. It also protects your mouth against dental disorders; hence, reducing your visits to your dentist.

5. Helps You Lose Weight

Believe it or not, you can take calcium for weight loss. The nutrient boosts your metabolism and burns unwanted fats. So, if you are on a diet, make sure that you include lots of calcium in your weight loss program.

6. Prevents Heart Diseases

We usually take fiber to prevent hypertension and other cardiovascular diseases, but you can also take calcium for the heart. Because one percent of calcium is in the nervous system, it helps regulate the flow of blood in different parts of the body. Insufficient calcium intake can lead to stroke and other heart problems.

Calcium plays a vital role not only in the development of bones but also in improving our overall health. Eat foods rich in this nutrient and get natural supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to get these benefits.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.