How to Safeguard Your Family From Colds and Flu
Keeping your family healthy is important to prevent them from acquiring illnesses, especially during the cold season. It is during this time when colds and flu cases are very rampant and almost everyone gets affected by the infection. But you can give your family protection against colds and flu by following some simple guidelines.
What’s the Main Difference Between Colds and Flu?
Although they occur during the same seasons, colds and flu causes and their symptoms may differ. It is important to distinguish these two illnesses from each other since their treatments vary.
Cold is a minor respiratory infection that can affect you for a few days. It usually starts with a sore throat followed by runny nose, fatigue, cough, or sneezing. Typically you won’t experience fever with colds.
With flu, it usually accompanied with fever, severe joint pains, extreme fatigue, pain around the eyes, headache, and sore throat. In severe cases of flu, you may need to seek immediate medical help.
How to Keep Your Family Protected From Colds and Flu
Providing your family with protection against colds and flu should start in your home by ensuring that every room is sanitized and free from germs.
- Disinfect entryway knobs and switches.
These areas are often touched so the infection is spread easily. Hence, it is important to wipe these areas every day to keep them clean and free from germs.
- Change sponge regularly.
Regularly changing your sponge is one way on how to avoid colds and flu.
These germs thrive in a moist environment like sponges. They can easily multiply because of the moisture; they can spread to plates, utensils, and other areas that your sponge touches.
When a member of your family is sick, you have to use a separate sponge for the person’s plates and utensils to prevent the spread of microorganisms.
- Protect pillows and mattress.
Mattresses can last up to 7-10 years before you need to change it. To keep it clean, use a dust mite protector or a mattress cover to inhibit the accumulation of dust and other allergens. The cover will also protect the bed from body fluids and secretion which may carry bacteria.
Just like with mattresses, you also need to use a pillow protector to keep it clean at all times.
Other than keeping your home clean and sanitized, you should also practice good hygiene because it is also another way on how to avoid colds and flu. Below are the things that you should carry out daily:
- Wash your hands thoroughly.
This means applying soap and scrubbing your fingers for 20 seconds. You should do this as often as possible, especially when you interact with sick people.
- Use a handkerchief.
When you cough or sneeze, cover your mouth and nose to prevent the spread of germs.
- Avoid touching your face with your hands.
Bacteria can enter your body through your mouth, nose, and eyes while your hands are the carrier of these germs.
- Eat healthy food.
When you eat healthy food, you are boosting your immune system - the part that is responsible for fighting viruses and bacteria.
By keeping your home and yourself clean, you can prevent the rapid spread of infection in your home. It is also important to keep yourself healthy and you can do this by taking Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules together with fruits, vegetable, and other healthy foods.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.