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How to Recover From Menstrual Cramps: What Fruits You Should Eat

Aside from labor pains, menstrual cramps are one of the hardest parts of a monthly period. Find out how to get rid of menstrual cramps the natural way.

It is that time of the month again. You feel so much pain that you cannot do anything nor concentrate on your job. You have taken a pain killer to reduce the pain or watched your favorite TV series on Netflix, but it still did not work. But have you ever considered the food that you eat during or after menstruation?

Believe it or not, your food consumption can affect the menstrual cramps. If you drank coffee in the morning, and you have your period, it would lead to dysmenorrhea or menstrual cramps. Fortunately, there are natural ways on how to get rid of menstrual cramps. But first, you need to know what causes this excruciating pain.

What Causes Menstrual Cramps to Be Severe?

According to statistics, 80% of women experience dysmenorrhea. Doctors don’t know why most women have painful menstruation. However, some factors trigger this severe pain such as the following:

  • Overproduction of prostaglandins, a hormone-like substance that affects your womb
  • Just starting to have period or being under 20 years old
  • Growth in the uterus
  • Just gave birth to your first child
  • Taking birth control
  • Heavy flow

However, women who have menstrual cramps don’t just experience pain. Some girls have felt menstrual cramps with nausea, diarrhea, vomiting, or a headache. Meanwhile, others experience menstrual cramps like labor pains. Although it is a normal part of menstruation, you still need to take action to lessen what you feel during this period.

2 Fruits to Eat When You Have Painful Menstruation

There are two foods to eat when you experience menstrual cramps with stomach pain. These fruits are not only delicious, but also budget-friendly.

1. Pineapple

This fruit relaxes your muscles; hence, reducing cramps. It will also boost your mood, making you feel happier despite having a “visitor.” You can eat the pineapple as it is, drink its juice, or grill it.

2. Acai Berry

This Amazonian fruit is rich in calcium, which lines the stomach and the uterus; therefore, reducing pain. It also has vitamin B6, which helps prevent bloating. You can eat the fruit as it is or eat it with banana, which is another fruit to eat when you have painful menstruation.

However, not everyone lives in the Amazon and get freshly picked Acai Berry. If you don’t have access to this fruit, then you can take Organic and Kosher Certified PURE Freeze DriedAçai Berry Powder Scoop instead. It has all the nutrients of the Acai Berry fruit as it is a natural product. With this powdered juice, you no longer need to search about “how to get rid of menstrual cramps” on the internet.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.