How to Prevent Heart Disease With 6 Herbs and Supplements
Are you looking for better ways to prevent heart disease at home? Read on to find out how to do it with traditional herbs and supplements.
Heart disease, or what is usually related to as atherosclerosis, affects the function as well as the structure of the heart. There becomes plaque buildup in the walls of the arteries which causes narrowness in the passage of the blood. The causes, as well as the symptoms, usually vary depending on what type of heart disease a person has. However, some typical findings include chest pain, shortness of breath, lightheadedness, fainting, slow or racing of the heartbeat, and fatigue.
It is important to consult a doctor when you have these symptoms, especially if already prolonged. But if you want to avoid having heart disease, here are some herbs and supplements that are good for the heart.
A lot of studies have shown that turmeric has a significant effect in preventing atherosclerosis. It has an active ingredient, the curcumin, essential in decreasing cholesterol oxidation, clot formation, and plaque buildup.
Several types of research have also stated that garlic is extremely beneficial for conditions such as high cholesterol, high blood pressure, and coronary heart disease. The compounds found in garlic shows to have the ability to slow down the hardening of arteries or the development of atherosclerosis and prevent heart disease.
The capsaicin compound found in cayenne pepper is found to have beneficial effects in treating circulatory and heart problems by lowering cholesterol levels and reducing the risk of having irregular heart rhythms.
Hawthorn is a well-known herb in Western countries that is used to treat heart conditions. It is found to have properties that can improve cardiac muscle contractions and increase blood flow rate to the heart.
5. Green Tea
People from all over the world have been drinking green tea for centuries because of its health benefits. Studies have also shown that it is indeed good for the body, especially its antioxidant content that has the ability to prevent heart diseases.
6. Acai Berry
Acai berry is considered as the Brazilian superfruit which contains loads of vitamins, minerals, and essential nutrients more than other fruits. Its rich antioxidant content is also the reason why it is effective in fighting against damaging conditions like heart disease. The anthocyanins found in acai berry are also vital in reducing the cholesterol in the blood to prevent atherosclerosis and heart attack.
However, acai berry is only available in the Amazonian forest. But you can take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules to prevent heart disease.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.