How to Overcome Challenges to Lower Cholesterol
Heart and overall body health management can be achieved with lower cholesterol. However, this is easier said than done because it takes great commitment and willingness to undergo some changes. It may start as a difficult challenge at first but here are some ways on how you can pass this with flying colors or lower levels.
Top 5 Best Lifestyle Changes That Help Lower Cholesterol
Exercise or engage in moderate physical activity. Work out at least 30 minutes or add physical activity in 10-minute intervals daily. Try riding your bike, playing sports, swimming or brisk walking.
Lose the extra pounds. Losing even just as little as 5-10% can also help reducing your cholesterol levels.
Stop smoking. This can help improve your cholesterol. It also reduces your risk of heart diseases, heart attack or high blood pressure.
Drink alcohol moderately. Excessive drinking can cause your blood pressure to skyrocket, stroke and even heart failure.
Keep your heart healthy with the right foods.
Top 5 Super Foods to Lower Cholesterol
Fish. Fatty fish with high levels of omega fatty acids can lessen your cholesterol and blood pressure. It also decreases the risks of blood clot development or sudden death for those who suffered from heart attacks.
Oatmeal and foods high in fiber. These have soluble fiber just like kidney beans, barley, beans, pears, prunes and apples. The fiber content helps lower cholesterol absorption into your bloodstream.
Margarine, yogurt and orange juice. Those with plant sterols, a substance that blocks cholesterol absorption, can also help.
Almonds, walnuts and nuts. As long as not sugar coated or salted, this reduces the blood cholesterol and reduces heart disease risks.
Olive oil. It has antioxidants that can lower the bad cholesterol and leave you with the good type. To help also in heart health, you may consider having 23 grams or 2 tbsp. of this oil added to your daily diet.
All is not lost if your cholesterol is a big challenge for you. These ways can help you rock the process so you can become successful. Stay focused and think about long-term health goals so you can lower cholesterol with these tips.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.