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How to Motivate Yourself to Shed Those Extra Pounds?

When it comes to weight reduction, consistency and motivation is the key. The majority are aiming of losing weight but only a few achieved a positive result

During the previous year, the majority has aspired and tried to lose weight, however, only a few had been successful. This year, for sure, some of the things included in the to-do list of most of us include to be fit, to eat healthy, to exercise more or to shed excess pounds. It is easier said than done. When it comes to healthy lifestyle, the struggle is so real. For those who are planning to reduce weight, here are some effective strategies to motivate yourself.

1. Set a Clear and Achievable Goal

Do not aim to just lose weight because that would be too vague. Instead, set an objective that is specific, measurable, attainable, realistic and time-bound. For instance, target to exercise 1 hour every day with one rest day every week and aim to lose 1-2 pounds weekly. This is the first step of your weight loss project which will make or break your motivation. If you set unattainable goals like “30 pounds weight reduction monthly”, failure is very likely which will also negatively affect your drive to continue it for the long term. It is better to set small goals and take baby steps that will surely bring results.

2. Throw Away Your Bad Habits

No matter how hard you work out in the gym if you are still eating processed and junk foods voraciously after a session, it will not help you lose weight. Exercise self-control and start cutting back unhealthy foods that are high in calories. Limit intake of fatty and sugary snacks. Moreover, lessen the number of hours you spent on movie marathon and use that time to do more productive household chores that require physical activity. Break your sedentary lifestyle and get moving!

3. Reward Yourself with Every Achievement

When you attained a milestone in your weight loss journey, treat yourself with something that will encourage you to perform much better. For instance, buy new running shoes, shop for new boxing gloves, or purchase a yoga mat. Your reward reinforces your positive performance, therefore, your favorite junk food as a prize is somehow not recommended since this will not further your progress to achieving your desired weight.

4. Find the Perfect Fitness Partner

No man is an island. Therefore, go find yourself a weight loss partner that has the same health goals as yours. Aside from diet and exercise, according to experts, another factor that plays a vital role in weight loss is the support system. In a study conducted by the doctors of Brown Medical School and Dartmouth University, it was concluded that both participants and their exercise buddy were successful in reducing weight. Having a weight loss buddy helps you in staying on track and motivates you to perform better.

For some, it may be easy to lose weight through slimming pills, surgical treatments and fad diets, however, this can be unhealthy and may even result in illnesses. On the other hand, losing weight healthily requires hard work, patience, persistence and consistency. Without these attitudes plus the four strategies stated above, failure is likely to happen.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.