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How to Maintain a Young-looking and Glowing Skin

If you want glowing skin without spending too much on beauty products, try the natural and inexpensive approach to having smooth and clear-looking skin.

Looking young and having a glowing skin is what everyone wants. This is why the beauty industry has been introducing products which claim to give you glowing and young-looking skin. Most of these products contain retinol and what we fail to realize is that this component is a form of vitamin A that can be found in many food groups.

The Anti-Aging and Anti-Wrinkle Benefits of Retinol

Retinol is the component you need when you experience skin problems like wrinkles, uneven skin, loss of firmness, and clogged pores. So, if you are looking for a glowing skin remedy, retinol is what you need.

Retinol is a pure form of Vitamin A and it has an amazing effect on the surface of your skin because it can help bring back your youthful feel and look.

When you apply retinol to your skin, it aids in normalizing your skin’s feel and look in order to target skin problems. With the use of this element, you can bring back the firmness of your skin so it will be smoother and you’ll have a radiant glow. It stimulates the cell growth of skin and helps collagen, a protein structure that is needed for skin elasticity.

Foods that are Great Sources of Retinol for Improved Skin

Tomatoes and Carrots

Tomatoes and carrots are rich in beta-carotene, a precursor of vitamin A. When food with beta-carotene is digested by your body, it is transformed to vitamin A or retinol.

Beta-carotene is also a great component with anti-aging benefit. It is essential if you want a glowing skin because it is an antioxidant which blocks free-radicals. These free-radicals are elements that can cause premature aging.


Hazelnuts contain fatty acids that aid in replenishing collagen. It also helps naturally nourish your skin and it is also responsible for making your skin supple.  Aside from fatty acids, nuts also have an anti-inflammatory property and this will make your skin free from pimples.  Thus, you will not only have a glowing skin, but a smooth one as well.

Citrus fruits

Citrus fruits like oranges and lemons are also a great source of antioxidants and vitamin C which protects the skin from aging. Another component of this food group is the bioflavonoids which aid in reinforcing the small capillaries to prevent them from breaking and forming unsightly looking veins.


Drinking milk is not only good for the health but it is also an essential glowing skin remedy. Milk is a rich source of riboflavin and B12 which make your skin look radiant and clear.

Milk does not only make your skin glow, but it also helps keep your nails strong and your hair smooth and healthy.

If you want a glowing skin, make sure that you include these foods in your daily diet so your skin can get all the nutrients it needs. Always choose food high in beta-carotene, fatty acids, vitamin C, and retinol. Also, don’t forget about the antioxidants which combat free radicals. Aside from fruits and vegetables, you can also get antioxidants when you include Organic and Kosher Certified PURE Acai Berry Pulp Puree Liquid in your diet.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.