How To Lower Cholesterol
There are two types of cholesterol. High density lipoproteins (HDL) is the good type of cholesterol. You want to have good levels of HDL. Then there’s low density lipoproteins (LDL), the bad cholesterol. LDL can lead to a buildup of plaque in the arteries, blocking the flow of blood and leading to some serious health issues. The higher someone’s LDL is, the more at risk they are of things like heart disease.
Fortunately, there are a few ways of lowering your bad cholesterol without turning to drugs. As long as a person can change a few things about their lifestyle, they can lower their LDL. Here are a few different things that can help:
Put away the cigarettes. This is pretty basic, but if you stop smoking, you will almost immediately lower your risk of heart attack, heart diseases, and high blood pressure. You can also improve your good cholesterol.
Excessive drinking can also damage your body in a number of ways. While you don’t have to stop drinking completely, always drink in moderation.
Eat the right types of food. This is a major factor in controlling your cholesterol. Eating foods that have a large amount of omega fatty acids will help drop your blood pressure and lower your cholesterol. Foods like fish and fruits such as the acai berry are great sources of omega-3 fats.
Foods that are good in fiber help the body to pass cholesterol through without absorbing it, which helps lower the levels of cholesterol. Foods like oatmeal beans, pears, and apples all have a good amount of soluble fiber in them.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.