How to Lower Blood Sugar Fast
Do you want to know how to lower blood sugar fast? Though this cannot happen in a blink of an eye, there are still ways on how to lower it as quickly as medically possible. What are you supposed to do when the sugar level has to move from high to low?
Bring Them Down Now: How To Lower Blood Sugar Fast
Start the exercise habit. Before you exercise, test your sugar levels first. This is not advisable when the levels are too high. However, proper exercise can help reverse your body’s insulin resistance so the hormone is used more effectively. Physical activity and building your muscles are one of the ways on how to lower blood sugar fast because your muscles require more glucose or energy.
Eat the foods that will lower your sugar levels. Foods that have this ability include the onions, avocado, stevia, cinnamon, garlic, black/green tea and vinegar.
Cut your sugar intake. Candy, cakes, sodas and juices should be avoided. Drink more water instead for this can help dilute your high blood sugar. You may also want to re-examine the foods in your current diet for these may be the reasons why your sugar levels are always on the rise. When you select fruits, pick those that have a low glycemic index for this also helps on how to lower blood sugar fast.
Say hi to fiber. This can help lower your cholesterol levels and blood pressure. Typically found in vegetables and fruits, fiber also makes you feel satisfied for a longer period so you do not feel the need to eat all the time. This makes fiber rich foods as a good weight loss aid.
Balanced diet with supplements. You may also want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.
Control your carb intake. Monitor your carbohydrate intake on a daily basis. Pasta, rice and bread are high in carbohydrates, which in turn causes your blood sugar to go up. When you consume carbohydrates, pick whole foods such as white bread, brown rice and whole sweet potatoes.
Another way to deal with spiking sugar levels is to monitor your condition always. When it goes up, ask yourself what is it that you’ve eaten or done that caused it to go up? This way, you do not just eat foods that will help reduce the levels but you can also avoid those foods and situations that can cause the problem. Remember that how to lower blood sugar fast will not be a problem when you work hard in preventing it from taking place.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.