How to Increase Sperm Count and Your Ability to Conceive

Have you and your wife been trying to have a baby for years? If your answer is “yes” yet you and your partner are unable to conceive, chances are one of the potential reasons is you may have a problem with your sperm count.

The inability to conceive a child is one of the common symptoms of a low sperm count. Additionally, men who experience this problem have a low sex drive, a lump in the testicles, and a big decrease in facial or body hair.

Fortunately, you can solve this issue without taking medicine. You just need to eat foods that increase your sperm count.

How to Increase Sperm Count Fast

Listed below are the foods that can shoot-up your sperm production:

1. Ginseng

Ginseng is one of the most popular aphrodisiacs. Our ancestors used it to cure infertility and erectile dysfunction. Its extract will help boost your testosterone levels and enhance blood flow in your genital area. Take the dried root extract or drink it as a tea once a day to aid your trying to conceive (TTC) efforts.

2. Oysters

This seafood is rich in zinc, which helps men increase sperm count production. Eat at least 50 mg. of oysters a day for positive results and an additional TTC boost. However, oysters are quite expensive. If you don’t have the budget to buy this aphrodisiac regularly, you can replace it with mussels, pumpkin seeds, and lobsters.

3. Garlic

Garlic is not only essential for preventing hypertension and other heart diseases. You can also eat it for sperm motility. This spice has allicin and selenium. Allicin is responsible for improving blood circulation in your sexual organs. Furthermore, it helps prevent sperm damage. Meanwhile, selenium is an antioxidant that helps boost sperm count. Include two cloves of garlic in your meals for positive results.

4. Acai Berry

Studies show that free radicals can contribute to decreasing your sperm. Free radicals are harmful molecules that destroy healthy cells and can cause inflammation. To fight free radicals, you need to eat fruits rich in antioxidants. One of these fruits is the acai berry.

This indigo berry from South America is rich in antioxidants. It fights free radicals and improves blood flow, which makes it one of the best baby-making booster foods. You can eat this fruit raw, drink its juice, or take acai berry supplements if this fruit is not available in your area.

Having a baby is one of married couples wish to have. If you want to increase your potential of having one, eat foods that increase sperm count or take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules. You just have to make sure though that these alternative treatments for increasing sperm count will not interfere with your other medicines.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.