How to Heal Your Digestive Tract With the Food You Eat
Over the years, there have been several pieces of research revealing the importance of gut health in relation to a person’s overall well-being.
According to studies, an unhealthy gut contributes to the development of various diseases including autism spectrum disorder, rheumatoid arthritis, diabetes, obesity, and chronic fatigue syndrome. Because of the latest discovery regarding the importance of gut health, many health treatments are not focused in this area.
The Gut Barrier and the Intestinal Microbiota
Before we look into the different ways to heal your gut, let us first look into the two related variables that help determine our gut health: gut barrier and intestinal microbiota
- Gut barrier
The gut is the hollow tube that runs from the mouth to the anus. Whatever goes inside the mouth but is not digested by the system will be excreted out of the body through the anus. The function of the gut which is to serve as a barrier is essential to stop foreign substances from entering the body.
In the case of a leaky gut syndrome, the gut barrier becomes permeable. Thus, large proteins escape into the bloodstream. As a result, the immune system attacks it and this plays a role in the development of autoimmune diseases.
- Intestinal microbiota
The gut contains approximately 1 trillion microorganisms, called the gut’s flora. It plays an important part in the health of humans.
The main roles of the gut’s flora are to promote the normal gastrointestinal function, regulate metabolism, and protect from infection.
The moment we experience problems with the gut barrier and intestinal microbiota, a series of health problems will arise that is why it is important to know varying ways to heal your gut naturally with the food you eat.
Different Food to Help Heal Your Gut Naturally
There are many ways to heal your gut but one of the most effective methods which does not have any side effects is eating food which are good for the digestive system.
Below are the different food and food components which can help you heal your gut naturally:
Protein is an essential component of the healing process in your body. When you don’t eat enough protein, your system will have a hard time repairing itself, so the healing process is prolonged.
For those who have trouble digesting meat, bone broth is an option that you should consider. Bone broth is high in protein and at the same time, it is easy to digest.
- Dairy products
Dairy products have gut healing properties but only if is tolerated. Some people are intolerant to milk and other dairy products so this option is not for everyone.
- Fat-soluble vitamins
Fat-soluble vitamins are found in food like organ meats, egg yolks, and butterfat. Examples of fat-soluble vitamins are vitamin A, E, and D.
Other than eating food which are healthy for the gut, it also helps if you take Amazon Thunder - Organic Supplements. This supplement is rich in antioxidant, a component that helps get rid of free radicals in your gut and your system.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.