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How To Handle Social Anxiety

Social anxiety: the fear of being around people or in social settings can cause some to become hermits who rarely leave their house. This fear can be so crippling that people get out in public and simply lock up, unable to speak or even move. Unfortunately, those who don’t suffer from social anxiety often don’t really believe it’s a real issue. “Just suck it up and go out,” they will say. But for those with severe social anxiety, that’s not an option.

If you go to a doctor about your anxiety, you’ll probably be given some sort of medication for it. But most of these medications come with a slew of different side effects, and no one wants to deal with that. There are some natural remedies people recommend, but you never know if they’re actually going to work or if they’re just placebos that people think help. Here are a few things that you can try. Some may help you a lot. Others may do nothing.

Try Relaxing Teas

There are a couple of different types of teas you can try. Green tea contains L-theanine, an amino acid that helps lower blood pressure and can help with rapid heart rate. Some studies show that it may help reduce anxiety, too. Chamomile tea may also do the same. There are certain compounds found in chamomile that have been shown to affect receptors in the brain in a very similar way to valium.


Go get some exercise. Exercising can help release endorphins in the brain that help counter the feelings of anxiety and depression. As a great side effect, you’ll feel much better and have more energy. If you’re often anxious about your health or appearance, exercising will help address the core of your anxiety, which is also very helpful.

Eat Something

Eat a quick snack. When you’re hungry or when your blood sugar is getting low, you may begin to feel more anxious. Eat a quick snack like a small dark chocolate bar, some nuts, or a protein bar. You’ll probably start to feel better right away, especially if you were on the verge of having low blood sugar. If you’re out in public and start feeling like you’re going to have an anxiety attack, try to focus on food. Some people find that focusing on the texture, taste, and the actual act of eating helps to pull their focus away from where they are and the people around them until they can calm down.

Take it in Small Doses

For some people, social anxiety is an issue that can be dealt with slowly. Start by going out for short periods of time to places you know will not be very crowded. While it won’t be comfortable, you may be able to use these outings as a way to test out different coping techniques. Then, as you learn how to use these methods to remain calm, you can try going to more crowded places or staying out for longer periods of time. You may also want to look at doing some common things at off-peak times. For example, you can find grocery stores that are open 24 hours a day. Do your shopping at 1 am and you won’t run into that many people.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.