How To Get Enough Protein In Your Vegetarian Lifestyle
More and more individuals are living the vegetarian lifestyle. Being a vegetarian means, that you do not eat any seafoods, poultry, meat or anything animal. One chooses to become a vegetarian because they are concerned about the animals and take a stand against animal cruelty. They are also want to make a difference in the environment by lowering the carbon footprint and not use any animal products. They also choose to become one because they want to take care of their personal health.
There are many benefits of a vegetarian lifestyle. They tend to live longer and have healthier bodies. They maintain their diet and are less likely to get fat. Studies also show that a vegetarian lifestyle can lower the risk of heart disease, cancer, and diabetes. It also provides you with nutritional benefits such as vitamins and minerals that your body needs. Physical benefits also include healthy skin and nails, eliminates bad breath and body odor. There is also a lesser chance of allergies and migraines occurring.
There are five types of vegetarians. Vegans or the absolute vegetarian does not eat any poultry, fish, meat, or any products made from animals such as gelatin, dairy products, and eggs. Lacto vegetarians do not eat eggs, fish, poultry and meat but do not eat or drink dairy products. Lacto-ovo vegetarians, on the other hand, are similar to lacto vegetarians but eat dairy products and eggs. Ovo- vegetarians eat eggs but do not eat fish, dairy products, meat, fish, and poultry. Lastly, we have the partial vegetarians, which avoid meat but eat poultry (also called a pollo-vegetarian) or eat fish (also called a pescatarian or pesco-vegetarian).
Being a vegetarian can be hard at first to put protein in your diet. You can still get the protein you need by eating the following:
- Legumes such as green peas
- Leafy green vegetables such as artichokes and spinach
- Non-dairy milk
- Seeds such as Chia seeds, Sunflower seeds, Poppy seeds and Sesame seeds
- Beans and chick peas
- Tofu, tempeh, and other soy products
Aside from protein, you need to make sure you have enough nutrients such as calcium, iron, and vitamin B. Just remember, even if you're following a vegetarian diet, there is still a possibility of having health risks. You can also be an omnivore or carnivore but can be considered healthy. If you're unsure if you're getting the right number of nutrients for your body, consult with an expert or a physician about your eating habits and ask for more information.
Proper food planning can help you ensure that you have enough nutrients such as protein in your diet. If you want to have protein in your diet, aside from other nutrients, you can try these options listed above. For example, for every 3.3 grams of dietary fiber, the fruit can provide you 1 gram of protein. You can also drink Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano) to get your nutritional needs.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.