How to Eliminate Bad Cholesterol in Your Diet
When we hear the world “cholesterol”, most of us look at it as a harmful substance in our body that contributes to various illnesses. The truth is, cholesterol is actually an important element that helps our body function properly.
Cholesterol is a waxy element which is a vital component when producing hormones, cells, and vitamin D. It is the liver that converts the fat we eat into cholesterol so the body can use it.
2 Classifications of Cholesterol: The Good and the Bad
The two main classifications of cholesterol are low-density lipoprotein (LDL) and the high-density lipoprotein (HDL).
The HDL is referred to as the good cholesterol because it brings fat back to the liver to be excreted out of the body.
On the other hand, the LDL is known as the bad cholesterol because too much of it can lead to the build-up on the arterial walls and this causes various cardiovascular diseases. To avoid the narrowing and hardening of blood vessels, it is essential that you prevent bad cholesterol from accumulating in your body.
Eliminate Bad Cholesterol Through Lifestyle Changes
When you make healthy changes in your lifestyle, you can definitely get rid of bad cholesterol naturally without the need to take different medications.
1. Choose heart-healthy food.
Even if you have been eating unhealthy stuff in the past, a few modifications such as choosing foods that eliminate bad cholesterol can already improve your health. By being mindful of what you eat, you can easily get rid of bad cholesterol naturally especially when you choose heart-healthy food.
Heart-healthy foods that eliminate bad cholesterol include fatty fishes, nuts, tea, beans, dark chocolate, garlic, olive oil, and much more.
2. Increase your physical activity.
Moderate exercise for at least 10-30 minutes every day can help increase the HDL or the good cholesterol in the body.
Simple exercises like walking, swimming, and biking can improve your cholesterol level.
3. Quit smoking.
When you don’t smoke for 20 minutes, there is already a significant decrease in your heart rate which is a good sign. You’ll even be healthier if you completely quit smoking.
Food Choices That Can Help Get Rid of Cholesterol
Avocado can prevent bad cholesterol levels from increasing because it is packed with sitosterol - a kind of fat that helps reduce the absorption of cholesterol from the food you eat.
Spinach contains lutein - a substance found in green leafy vegetable and is responsible for the color of the plant. Aside from its cholesterol-lowering property, it also helps guard against macular deterioration caused by aging.
Many studies show that although some nuts contain fats, it has the ability to lower LDL or the bad cholesterol. Some nuts have high levels of omega-3 fatty acids, a substance that decreases the level of triglycerides. The fatty acid is also responsible for reducing the ability of plaques to adhere to the arterial walls.
Eliminating cholesterol does not necessarily require a drastic change in your lifestyle. You can still eat food you love and crave but you have to make sure that you consume it in moderation. On top of your healthy diet and lifestyle, you also need supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules for added vitamins and minerals in your diet.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.