How to Effectively Get Rid of Your Excessive Caffeine Habit
Caffeine addiction is something that a lot of people are suffering from, but only a few are aware that they are already dependent on it. If you normally consume 3 cups of coffee to get you going all throughout the day but you don’t get the boost you need, then this could already be due to your excessive caffeine intake.
Coffee as a Superfood That is Good for Your Health
Coffee is actually a superfood which contains a lot of antioxidants - a substance that helps fight different kinds of diseases.
Aside from its effect on the prevention of illnesses, caffeine also increases memory as shown by a study conducted by Johns Hopkins University. Below are some of the most common benefits of caffeine:
- It cleanses the colon and assists in liver detoxification when taken as a caffeine enema.
- It keeps you active even when you are sleep deprived.
- It helps increase stamina especially during periods of exercise.
- It reduces the chance of developing a fatty liver.
- It enhances reaction time and logical reasoning.
There are other numerous health benefits of coffee particularly when it is taken in moderate amounts. However, too much caffeine can have negative side effects, too.
Negative Side Effects of Excessive Caffeine Intake
Drinking more than 400 milligrams can already be considered as excessive caffeine intake and it can already have various negative health effects. Adults can drink as much as 4 cups but this amount is not recommended for adolescents and people who may be taking medications or are highly sensitive to its effects.
Below are the common excessive caffeine side effects:
- Feeling restless
Drinking coffee is not advised especially for people who are constantly feeling anxious. The caffeine in coffee can magnify the effect by activating your fight or flight response which results to lack of sleep and nervousness.
Coffee contains both caffeine and nicotine which trigger a faster heart rate. Palpitations can lead to light-headedness as well as fainting spells. To prevent this, you have to significantly lower your caffeine intake or totally get rid of it.
Headache is one of the most usual excessive caffeine side effects. This occurs when you take a lot of coffee for prolonged periods of time and then you experience caffeine withdrawal. Aside from headaches, you can also feel fatigued.
How to Effectively Quit or Tapper Your Caffeine Intake
- Weaning Strategy
With this method, you gradually decrease caffeine intake. You can lessen your daily consumption to 50mg or less every 2 days until you can totally eliminate the caffeine. Since there is a gradual change, there is less chance of suffering from withdrawal symptoms.
- Cold Turkey Strategy
If with the weaning strategy you have to decrease caffeine intake, with cold turkey you have to immediately stop taking coffee or any drink with caffeine. This is the fastest way of curing your caffeine addiction but this method is prone to withdrawal symptoms.
Since caffeine is an antioxidant, completely removing it will deprive you of the benefits. If you plan on completely eliminating it from your diet, you can replace its antioxidant content by taking Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.