How to Effectively Eliminate Sodium From Your Diet
Salt is found in almost all dishes you can think of. In fact, according to research, Americans ingest more than 3400 mg of salt every day. This amount is way too much than the recommended daily limit for salt which is 2300 mg for healthy individuals and 1500 mg for those who have health problems.
How the Body Responds to Excessive Salt Intake
Too much sodium intake increases your blood pressure because it holds excess water in your body, thus adding more workload to your heart.
For people who have kidney problems, the health effects of sodium can be detrimental. This is because as the sodium accumulates, it increases the fluid surrounding your cells as well as the amount of blood in your bloodstream. Aside from putting much pressure on your heart, it can also put stress on your blood vessels.
When the blood vessels are exposed to prolonged stress, they can stiffen, resulting in high blood pressure, stroke, and even heart attack.
Because of the mentioned health problems, it is important to decrease or even eliminate sodium before the development of serious health conditions.
Strategies to Help You Cut Down on Your Sodium Intake
1. Cook from scratch using fresh ingredients.
One of the many ways to eliminate sodium is by cooking your meals from scratch using fresh ingredients. When you cook from scratch, you know what goes into your dish, and you can decrease if not totally eliminate sodium if you want to.
In addition, when you use fresh ingredients, you are sure that it does not have any added preservatives just like with canned goods and the like.
2. If you have to use packaged food products, make sure to check the labels.
If you check the contents of canned and packaged food, you’ll be surprised at the amount of sodium they add to the food. You have to check the salt content of packed food and choose those which are labeled reduced sodium or low sodium.
3. Increase your intake of fresh fruits and vegetables.
When you eat fresh fruits and vegetables, you are sure that it does not contain any sodium and the best thing is that it is packed with vitamins and minerals. By eating fruits and vegetables, you can prevent the negative health effects of sodium and at the same time get essential nutrients.
Applying these ways to eliminate sodium can help you become healthy, but if you want to improve your overall well-being, you also need to get your recommended daily allowance for vitamins and minerals. You can achieve this by taking supplements such as Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.