How to Drastically Lower Your Risk of Having a Stroke
It has long been identified that practicing a healthy lifestyle is beneficial since it reduces the chances of developing severe conditions like cancer, diabetes, and coronary health diseases. However, there is a vague link between lifestyle change and stroke prevention.
Today, the findings of a recent study conducted by the Department of Nutrition showed that following a healthy lifestyle can actually lead to an 80% lower risk of developing coronary heart disease and about 90% decrease in the risk of diabetes.
It is also stated that a healthy lifestyle may prevent more than half of ischemic strokes.
What is Stroke and What Causes its Development?
Every year, about 780,000 people in the United States suffer from stroke. It means that in every 40 seconds, someone experiences a stroke.
An ischemic stroke occurs when there is reduced blood supply to one area of the brain resulting in the dysfunction and necrosis of the brain tissue.
Stroke is considered to be the 3rd highest killer, next to heart disease and cancer.
Latest Information on Stroke and How It Can be Prevented
According to the research conducted by the Journal of the American Heart Association, there are five healthy lifestyle choices which can help significantly lower your risk of developing stroke.
Below are the healthy lifestyle choices you can make:
- Body mass index of less than 25
- Regular moderate exercise lasting for at least 30 minutes a day
- Avoiding smoking
- Moderate alcohol intake
- Healthy diet consumption
The results of the study showed that males who follow a healthy lifestyle have 69% reduced risk of suffering from any kind of stroke. On the other hand, women who adopt a healthy lifestyle were 79% less likely to develop any stroke and about 81% less for ischemic stroke.
The study concluded that stroke prevention is possible if you follow the five healthy lifestyle criteria. However, this may not be as easy as it seems especially for those who are living an entirely different kind of lifestyle.
However, if you want to be healthy and avoid cardiovascular conditions particularly stroke, you need to make the necessary lifestyle modification. You can start by assessing and identifying which areas you need to change then slowly adopting those changes.
You don’t need to make drastic changes. Just make sure that you follow through with your lifestyle modification plan. It can also help if you take supplements such as Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.