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How to Do Research on the Right Dietary Supplement for You

Researching on what is the best dietary supplement could be daunting. Instead, here are simple tips that would help you identify what is best for you.

Researching on what dietary supplements do could be overwhelming due to tons of information available both in print and online. The Office of Dietary Supplements under the National Institutes of Health offers the Computer Access to Research on Dietary Supplements (CARDS) Database where you could access information about the different dietary supplement-related projects. Going through all of the available information is daunting and impractical when all you want to know are the basic facts on how a specific supplement could be beneficial for you. To save you from this predicament, here are simple steps on how you could get reliable information on what is the best dietary supplement for you.

Look for the Mark of Quality in the Packaging

The prosperous dietary supplement industry made it easy for the public to access such products without prescription or consultation with their doctor. As such, it is difficult to discern of the supplement you are buying is quality enough to deliver its promises. What are dietary supplements that have quality? According to Journal of the Academy of Nutrition and Dietetics, there are three organizations in the United States that give certification to dietary supplements, namely US Pharmacopeial Convention (USP), NSF International, and ConsumerLab.com.

Each organization independently evaluates the products if they are in accordance with their declared amount and potency, composition, purity, and other criteria. These bodies also check if the supplements are manufactured according to the sanitary guidelines set by the Food and Drug Administration (FDA) and USP. Some companies may have manufactured those in a way that is not in the agreement with the certifying bodies and this is why dietary supplements should be checked for the quality mark.

See if It Is Safe and Effective

What do dietary supplements do vary depending on the vitamins or minerals that it contains. How would you know what supplement to take? Fortunately, the Office of Dietary Supplements of the National Institute of Health offers fact sheets on different supplements. Their website also offers other details that you might find helpful if you are seeking for the right dietary supplement. Different health conditions call for a supplement that is suited for your case. Consulting your health practitioner is still the best approach rather than self-prescription based on what you read.

Know the Right Dosage

Just because vitamins and minerals are good for the body, it does not mean that you should take more to achieve a healthier well-being. For some, this is the case and this is why dietary supplements are reaping billions of sales. The micronutrients should be taken by the right amount based on what is needed by your body. The website of Mayo Clinic has a database of supplements where you could find useful information about the right dosage suited for children and adults. An overdose of these may cause mild to serious health conditions, and in extreme cases, death.

What dietary supplement causes liver problems is one of the frequently asked questions of consumers. Overconsumption of Vitamin A could trigger a liver disease. Amazon Thunder - Organic Supplements offers a wide range of choices so that you could choose the dietary supplement that suits you best.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.