How To Deal With Bad Breath
Bad breath, also called halitosis, isn’t just an embarrassing issue you have to deal with. It might also be something that indicates a much worse issue. While a lot of people simply try to hide it using mouthwash, mints, gums, and other things, if you have recurring bad breath, you may need to speak to a doctor about it. It’s very possible that you’ve got some other issue that these temporary solutions are never going to fix. Another issue could be your dental hygiene—you might need to see a dentist because you could have gingivitis or some other major dental issue. Here are some of the causes of bad breath and what you can do to deal with them.
What Causes Bad Breath?
The symptoms of halitosis vary from person to person. Some people find that they have bad breath after eating something. Others may have horrible breath all the time and don’t realize it. That’s because it can be difficult to judge how good your own breath smells. The only way to really get an opinion on your breath is to ask someone.
There are a number of different things that can lead to bad breath:
The food you eat, especially if it’s food that already has a very strong smell such as garlic, onions, and certain spices. Smoking and using other types of tobacco can cause gum disease, which then causes bad breath.
Not brushing your teeth regularly often means that you have food particles stuck in your teeth, and those can lead to bad breath. A good amount of plaque on the teeth and gums can also cause gingivitis and other dental issues, including bad breath
Dry mouth is another issue. That’s because saliva naturally keeps the mouth clean by removing stray food particles. This is also why you are likely to wake up with bad breath—the mouth naturally dries up while you’re asleep.
Ready to treat your bad breath? There are a few different things you can do. First, if food is the cause, you can identify which foods cause you to have bad breath and avoid eating those foods.
Brushing and flossing is also a necessity. Keeping your oral health in good condition should certainly be a priority. You might also need to use a mouth wash. These rinses can get rid of any bacteria that are hidden down in between teeth. If your oral health is really poor, your dentist may suggest you use an antibacterial toothpaste to help remove plaque buildup.
Another solution, if you are dealing with gum disease or something similar, you may have to see a specialist. A periodontist could help you deal with the bacteria that have collected in the pockets that have formed when your gums pulled away from your teeth. You may also need to have teeth with deep cavities in them removed.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.