How To Avoid Skin Aging And Look Younger Than Your Age
There is no known way to avoid skin aging. Skin aging is an inevitable process that everyone undergoes as he or she grows older. The only thing that can be done to prevent it is to slow it down by adopting a proper diet and lifestyle.
What Causes Skin Aging?
Skin aging is already in the genes of all humans. However, you can speed up the process with a bad lifestyle and bad eating habits. One of the main factors are the free radicals.
These free radicals are formed from stress and from radioactive materials like the x-ray, industrial fumes, cigarette smoke, and the sun. In fact, the sun is the major reason behind why skin ages fast.
In fact, free radicals are part of life. These are the common result of a body that interacts with its environment. It is also common because it can also be found in food, medicines, air, and water. However, you must not allow the free radicals to build up in your body because they willeventually cause harm in the long run.
How To Prevent Skin Aging
Have A Proper Skin Regimen
Know your skin type first and use skin products that are right for you. Use a facial cleanser in the morning and in the evening. Use a facial brush once a day either in the morning or in the evening. Apply toner, eye cream, and moisturizer after cleansing your face. Do these in the morning and in the evening as well.
The sun is the major reason why the skin sags. For this reason, you should protect your skin from harmful rays by applying sunscreen. Apply it at least 15 minutes before going out. Re-apply it after 90 minutes.
Have A Good Amount Of Sleep
Lack of sleep makes your skin less elastic. You’ll get dark circles around your eyes and you’ll have a dull and dry skin.
Eating unhealthy stuff like junk foods and fatty foods is one of the reasons why skin ages fast. Eat foods rich in vitamins and minerals that nourish your skin. Moreover, eat food that are rich in antioxidants to combat the free radical-buildup in your body.
Take food supplements like Organic and Kosher Certified Pure Freeze Dried Acai Berry Powder Scoop because they’re rich in antioxidants. By eating healthy and taking enough food supplements is how you can avoid skin aging fast.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.