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How Talking and Exercising Alleviate Chronic Fatigue Syndrome

Chronic fatigue syndrome currently has no cure, but with the help of exercise and cognitive therapies, you can alleviate and control the symptoms.

Chronic fatigue syndrome is considered to be a complicated disorder which results in extreme exhaustion. However, there is no identifiable underlying factor or medical condition. Most of the time, the fatigue felt by a person worsens, but it does not improve with rest.

Important Details on Chronic Fatigue Syndrome

Chronic fatigue syndrome is also known as systemic exertion intolerance disease (SEID) and myalgic encephalomyelitis (ME).

The cause of this condition is unknown. Though, there are various theories which state that the condition may be due to psychological stress or because of viral infections. Some researchers believe that a combination of varying factors could prompt the condition.

Some of the chronic fatigue syndrome symptoms include the following:

  • Exhaustion
  • Sore throat
  • Loss of attention or memory
  • Unexplained muscle pain
  • Restless sleep
  • Enlarged lymph nodes in armpits and necks
  • Pain on joints
  • Extreme fatigue which lasts for more than 24 hours following a mental or physical exercise

These chronic fatigue syndrome symptoms help in diagnosing the condition. Aside from the various tests, these signs and symptoms are also noted by the health practitioner.

Effective Treatment for Chronic Fatigue Syndrome

Although there is no absolute chronic fatigue syndrome cure, studies prove otherwise. Studies revealed that patients could overcome their symptoms through counseling and exercise. 

An experimental study showed that people who undergo graded exercise therapy and cognitive behavioral therapy experience fewer fatigues compared to those who don’t.

The graded exercise therapy is a special program which gradually increases a patient’s exercise capacity. As with the cognitive behavior therapy, patients work with a therapist so that they may have a deeper understanding of their condition.

When a patient clearly understands his condition, it can help alleviate any fear. Hence, they will be open about increasing their acidity as well as overcoming obstacles regarding their body function.

During the cognitive therapy, the patient can ask any question or express any feeling they may have. The therapy will then be able to create a better treatment plan based on the information they gather during the session.

Undergoing exercise and cognitive therapies may not provide a chronic fatigue syndrome cure, but it can significantly help the patient.

If you have been feeling exhausted lately, don’t assume right away that you are suffering from this condition. It can help if you take sufficient amount of rest and consume Amazon Thunder - Organic Supplements. If there is still no relief, consult your physician.

The FDA has not evaluated these statements. These products are not intended to treat, diagnose, or cure any diseases.