How Sleeping for Longer Hours Leads to Dementia
People who suffer from dementia disease are estimated to be at 46 million all over the world. According to some studies, this number is expected to triple in the year 2050.
In the US alone, there are already more than 5 million individuals who are suffering from Alzheimer’s which is a form of dementia.
According to dementia facts gathered by various organizations, this condition is not only a burden to one’s physical health but to the finances as well. It is believed that an American family spends more than $5,000 every year to care for a family member who is suffering from Alzheimer’s or other forms of dementia.
New Information on Dementia That You Need to Know
A new, large-scale research suggests that individuals, especially the elderly, who have prolonged hours of sleep, could possibly have a higher risk of developing dementia disease.
This study was conducted at the Boston University School of Medicine (BUSM) by a professor of neurology, Dr. Sudha Seshadri, and his team. The study was added to the other dementia facts and was published in the Neurology journal.
Scientists looked into the sleeping patterns of thousands of people, and they found a connection between individuals who sleep longer hours and the beginning of dementia.
The research concluded that individuals who usually sleep less than nine hours at night and who increased their sleep to more than nine hours had increased the risk of developing dementia.
This research was conducted over a period of 10 years with 5,209 participants - men and women, aged 30 to 62 years old.
Different Strategies to Help Reduce Your Risk of Developing Dementia
At the moment, there is still no known cure for dementia. This condition leads to nerve cell death as well as loss of tissue within the brain, thus resulting in a degenerative condition. When diagnosed with dementia, all you can do is try to slow down its progress. Hence, it is important that the condition is prevented before it gets worse.
Here are some strategies you can do for dementia prevention:
1) Regular exercise
Exercise is a great dementia prevention approach because according to a study, people who regularly engage in active activities are 50% less likely to develop the condition. In addition, exercise can also slow the further deterioration in individuals who are already experiencing the onset of cognitive problems.
Spend at least 150 minutes of moderate-intensity exercise every week. Perform a combination of strength and cardio training.
2) Mental stimulation
Try to learn new things that stimulate and challenge your brain such as learning a new language or learning to play a music instrument. Activities that promote interaction, communication and cognitive functioning offer great results.
3) Healthy diet
- Reduce sugar intake. Food high in sugar such as pasta and white rice can increase your blood sugar which can cause brain inflammation.
- Avoid trans-fat. This type of fat produces free radicals and also promotes inflammation.
- Increase Omega-3 fats. This is a healthy kind of fat that helps the reduction of beta-amyloid plaques formation which is common in persons with dementia.
- Your diet should mainly consist of fruits and vegetables. The more fruits and vegetables you eat, the better because you get more vitamins, minerals, and antioxidants which help combat the free radicals in your body.
To further increase your intake of vitamins, minerals, and antioxidants you should also include Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) to your regular diet.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.