How Sitting Down All Day Can Hasten Your DNA Aging
Sitting all day at work is something most of us do. It may seem normal but it actually has an effect on our body. Various studies have shown that sitting down all day can hasten the aging process, especially for women. If you sit for more than 10 hours a day and you have a sedentary lifestyle that does not involve exercise and any other activities, then your cells will age faster.
What are Telomeres and What is its Function in the Body?
Experts compared the telomeres of people with sedentary lifestyle and those who are slightly inactive and they found that those who are sitting down all day have shorter telomeres.
Telomeres are nucleotide structures which are found at the end of each chromosome and these are responsible for protecting the DNA from deterioration or from merging with adjacent DNA. As our cell ages, telomeres naturally become shorter and frayed. When this happens, you are prone to developing diseases such as diabetes, cancer, and cardiovascular illnesses.
Other than aging, other factors that can lead to the shortening of the telomeres are smoking, obesity, and sedentary lifestyle which includes sitting all day at work.
How Your Body Ages With Prolonged Sitting or Inactivity
Sitting down all day is bad for you because it will lower the body’s metabolism rate. When this happens, your ability to normalize blood pressure and blood sugar will be affected. Your body’s ability to metabolize fat is also reduced when you are sitting down all day or have very minimal activity.
Ways to Prevent Aging and Other Diseases Caused by Inactivity
Now that we have established that sitting down all day is bad, we need to find ways to reverse this problem and the best way to do that is by exercising. At least 30 minutes of exercise can already help a lot in slowing down the aging process.
If you are always busy and can hardly find time to go to the gym, you can improvise with what you already have at home or in your office. You don’t have to spend hours exercising because a few minutes of break from hours on your desk is already a big help.
Other ways to prevent aging aside from exercising is to make sure that you stay away from food like refined sugar, trans fat, alcohol, and grains. It is also helpful that you include food which are high in anti-oxidants like vegetables, herbs, berries, teas, and fish in your diet.
Antioxidants help shield your cells from free radical damage. These free radicals cause several life-threatening diseases and health problems. Another function of antioxidants is to aid in the relaxation of blood vessels, thus, diminishing the oxidation of unhealthy fats. With this, you will look and feel youthful and energetic.
If you want to get high doses of anti-oxidants, try adding Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid to your daily regimen. This supplement is all natural and is packed with antioxidants as well as vitamins and minerals.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.