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How Pets Can Improve Your Health

There are many different ways you can improve your health. You can eat better and exercise, of course. But did you know having a pet can actually affect your health? There are a few different reasons why pet owners are, on average, actually happier and healthier than those who don’t own pets.

Pets, especially dogs, can make you get up and be active. By walking your dog, you’ll lower your blood pressure and be less likely to develop heart disease. This is a great way of getting active for those who hate going to the gym or lack motivation.

People who have pets are often happier than those who don’t have a pet or two. While it’s hard to scientifically measure it, happiness has a major effect on the body. These people aren’t as stressed out overall, and they’re not as likely to become lonely and depressed. A survey done of pet owners verses non-pet owners showed that pet owners actually go to the doctor less but are overall healthier.

Having pets helps you meet more people, and that, in turn, can lead to being happier. People tend to use animals to bond or to break the ice. Another survey done with people in wheelchairs revealed that they were more likely to be approached by others if they had their dogs with them.

Petting animals has been shown to increase the production of hormones that lead to feeling relaxed while also cutting down the levels of hormones that result in stress. The sense of comfort pets provide is another major benefit of having them around.

Finally, homes with pets may actually be good for babies. More studies need to be done, but early indications show that babies who are around pets from a young age have fewer ear infections, colds, and are less likely to develop asthma and certain allergies.

You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.