How Much Water Do You Actually Need to Drink to be Healthy?
If you are asked how much the sufficient water intake is for you to be healthy, will you be able to give an exact answer? This may seem like a simple question, but there is no precise answer to this.
There are many studies conducted to help determine not just the benefits of drinking water but also to find out how much is considered as sufficient water intake. Results of these studies vary because there are many factors that you need to look into such as your current health status, where you live, and how active you are.
Although there is no exact amount that is fit for everyone, understanding the effect of the fluid in your body is essential to help you determine how much water you need to consume daily.
Health Problems Due to Insufficient Water Intake
Insufficient water intake can cause serious health problems which can become serious if not addressed right away.
Below are some of the problems caused by insufficient water intake that you may experience.
1. Constipation and digestive problems
Water is needed by our body to efficiently flush out toxins and to have an effective bowel movement. Without sufficient water, you will have a hard time defecating. Thus, there is toxin build-up. If this happens for a prolonged period, you could experience allergies, toxic overload syndrome, nausea, and more.
2. Chemical imbalance
Decreased water intake can lead to electrolyte as well as vitamin and mineral imbalance. With excessive chemical imbalance, you may experience irregular heart rhythms and even convulsions.
3. Body temperature
One important function of water in our body is as a cooling mechanism for both the internal and external organs. With less water intake, your internal cooling system will not function properly which can lead to dizziness, fever, quick pulse, and heat cramps.
When you are dehydrated, you will first feel thirsty and could experience a headache. Other symptoms of dehydration include dryness of lips, tongue and even skin. The moment the condition becomes serious, it could lead to confusion, faintness, and chest pain.
Determining the Amount of Water You Should Consume
In the past, experts would probably tell you that drinking eight glasses of water is already enough, but this is actually dependent on your needs. You need to consider your daily activity, the climate in your place, and how much liquid you get from other drinks.
It will be easier if you consult a health practitioner so you can get assistance in determining the amount of water you need to consume.
If you learn how to assess and listen to your body, you can somehow recognize if you are taking enough water. If you often feel constipated, feel thirsty, or have dry skin then it usually signals that you are not getting a sufficient amount of water.
There are numerous health benefits of drinking water, and if you want to improve your overall health, you should make sure that your water intake is enough. To make your water healthier, you can add Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop, a supplement packed with vitamins and mineral.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.