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How Many Supplements Are Safe?

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

If you’re going to be taking supplements, you need to know how many are safe to take. Some people take a dozen or more. They have their multivitamin, then a fish oil, then Vitamin C if they’re starting to feel sick, extra iron if they’re anemic, and many more. All of these supplements may be beneficial, but it’s also a lot to deal with every day. Some of these supplements need to be taken a few times every day, too, in order to get the most out of them. Besides the issue of keeping up with all of these supplements, there’s also the cost. Some of them can be very expensive, and by the end of it all, you may be spending much more on supplements than you ever thought you would.

Doubling Up

Fortunately, most supplements are safe because it does take a good amount of some vitamins to reach toxicity levels. However, you do have to be careful that you’re not taking supplements that are redundant. Some people do take supplements that double up on each other. If you’re taking a vitamin C supplement and an acerola capsule every day, you may be getting more vitamin C than your body needs, and it’s simply getting rid of the extra. Take a look at the different vitamins and other supplements to make certain you’re not getting more than you need. You also want to make sure you’re not taking so many vitamins that you’re reaching toxicity levels.

Making them Work

To get any benefit from your supplements, no matter how may you’re taking every day, is to always take them regularly. This is why many people take their supplements first thing in the morning with breakfast—they get into the habit so that it becomes second nature and they don’t have to think about it. Other people set an alarm on their cell phone so that they have an actual reminder. Others take supplements with every meal. It doesn’t matter when you take it, just make sure that you regularly do.

Which Ones to Take?

A lot of different supplements promise to turn your life around, but they really don’t do much. These supplements are most likely full of fillers, flow agents, and other things that you do not want in your body. These fillers can actually make it harder for your body to absorb the vitamins it needs, so why would you take them? When looking at a new supplement, there are a few different things to take into consideration. Be certain to look at the ingredients list. Remember that most supplements need to include only a small amount of the actual vitamin or mineral in order to qualify to be listed as a supplement. It’s also true that sometimes the main ingredient in these supplements isn’t actually the vitamin or mineral itself! Make sure you look at the label and see exactly what it is you’re putting in your body.

You Have to Eat

Finally, remember that no matter how great the supplement is, you do need to eat real food. Supplements simply can’t replace food because they have no calories in them, and the body has to have calories to function. It’s also true that foods have much more nutrients in them than supplements do. While supplements are great, be sure to eat a full diet of healthy foods, too.