How Iron Supplements Can Help Improve Your Health
Iron is a nutrient that is essential to your health. All cells have iron, but most of them are contained in the red blood cells (RBC). RBC sends oxygen to vital organs for better performance.
Iron plays a vital role in creating energy. Furthermore, it sends nerve impulses all over your body.
Most people get iron from the foods they eat. However, there are situations in which you also need to take iron supplements.
How These Supplements Help Improve Your Health?
There are several reasons why you should include this mineral in your diet. Below are the benefits of iron supplements.
1. It Cures Iron Deficiency Anemia or IDA
Iron deficiency anemia is a condition wherein the red blood cells don’t have enough iron. With the little amount of iron, the RBC cannot effectively send oxygen to other parts of the body.
IDA is the most generic form of anemia in the US. Nearly five million people have this disease. Individuals who have IDA experience dizziness, fatigue, weakness, and having difficulty to concentrate. Taking these supplements will increase the iron level in your body.
2. For the Welfare of Your Baby
Infants store iron while they are still in their mother’s womb. That way, they can use this stored iron during the first sixth months of their lives. Because of this, pediatricians recommend iron supplements for babies. However, before buying any iron-fortified formula, make sure that you consult your child’s attending physician. That way, you can only give the best for your babies.
3. If You Are Pregnant
The recommended daily dosage of iron for adult women is between 15 and 18 milligrams. However, if you are pregnant, you need to take at least 27 milligrams of iron daily. Thus, it is critical to take iron supplements during pregnancy.
Too much vitamin intake can harm your unborn child. Hence, you need to consult your OB-Gyn before taking any vitamins.
4. It prevents ADHD.
In a study conducted by the Annals of Medical & Health Sciences Research, scientists discovered that iron deficiency could result in a condition called attention deficit hyperactivity disorder. They found out that patients with ADHD had lower levels of iron and ferritin. Ferritin stores this mineral for future use.
When and How to Take This Supplement?
People who take iron supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid experience positive results. But for those individuals who have lower iron levels, you may need to increase your iron intake.
To ensure you get the right amount of iron, take iron supplements on an empty stomach. That way, your body can absorb more iron.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.