How Gardening Activities Improve Your Overall Health
Gardening activities are enjoyed by many people regardless of their age and gender. One common gardening benefit is that it improves your diet since you have access to fresh produces which are free from any pesticides or chemicals.
Aside from the mentioned gardening benefit, there are still many other advantages that you can get through this activity. Many studies show that simple gardening can have a positive impact not just to your body but to your mind and soul, too.
Gardening and the Different Benefits You Can Get
1. Helps you lose weight
Gardening helps you improve your overall health since the activity encourages your body to burn calories. According to a study conducted by the American Journal of Public Health, both men and women who garden have lower chances of being overweight compared to individuals who don’t.
When you garden, you are able to take in fresh air and get exposed to sunlight. It is a form of exercise that’s why the activity encourages blood flow all throughout your body. If you want to improve your health but you can’t keep up with vigorous activities, then you should consider gardening.
2. Decreases your level of anxiety and stress
Just by merely looking at your garden can already help you improve your overall health since it gives you a positive boost. The simple act of smelling the flowers or pulling out weeds can already result to an increased brain activity and the decrease of blood pressure.
Because of the positive effects of gardening, horticulture therapy is practiced. This form of therapy makes use of plants in order to improve your health, particularly in promoting your well-being.
3. Improves your relationship with others
Gardening does not only help you physically and mentally but it also has a positive effect on how you relate to other people. Research shows that the longer you spend time tending plants, the better you are when it comes to relating with other people.
4. Sharpens your mental ability
Gardening does not only involve your hands but your brains, too. You need to create a garden layout and you also have to do research about the different processes involved in the activity.
You also need to learn about various gardening techniques to improve your skills. Through gardening, you can use your critical thinking skills in finding solutions to some of the problems you might encounter.
The Downside of Getting Hooked With Gardening
Gardening may be beneficial for your health but spending too much time in this activity can also lead to some problems. For instance, when you garden, you get exposed to soil and other environmental elements which may harbor harmful microorganism. If you have a weak immune system, you could get sick.
In order for you to enjoy gardening activities without the risk of developing any illnesses, you have to boost your immune system by eating healthy food.
Another way to boost your immune system is by taking supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) which is high in antioxidants - an element that helps combat free radicals.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.