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How Eating Red Chili Peppers Helps You Live Longer

Eating red chili peppers regularly does not only enhance the taste of a dish, but it also adds various benefits which help improve your overall health.

Red chili peppers are typically used all around the world to add flavor and kick to dishes, making it more palatable. On top of the flavor that it adds to food, eating red chili peppers also has health benefits.

Chili peppers are fruits from pepper plants known as Capsicum. This type of plant is a member of the nightshade family such as tomatoes and bell peppers which are part of the species scientifically known as Capsicum annuum.

This plant is known for its hot flavor, and it comes in different varieties such as jalapeños and cayenne.

What are the Components of Red Chili Peppers?

Chili peppers can be eaten cooked, dried, or even powdered which is also known as paprika. They contain the component capsaicin, a bioactive compound mainly found in peppers and is responsible for its hot taste and its numerous health benefits.

Eating red chili peppers amounting to about 100 grams will give you the following nutrients:

Vitamin C

Vitamin C is a very potent antioxidant, and it is essential for improved immune function as well as faster wound healing.

Vitamin K1

Also known as phylloquinone, this vitamin is needed for blood clotting, and it also helps make bones and kidneys healthy.

Vitamin B6

This is a part of the B-vitamins family, and it has an important role in energy metabolism.

Vitamin A

Chili peppers contain high amounts of beta-carotene, a compound that is converted into vitamin A when it is processed in the body.


This is an essential dietary mineral that has various functions in the body. Consuming an increased amount of potassium can reduce the risk of developing heart diseases.


Copper is an important antioxidant which is often lacking in the Western diet. It is a trace element needed for the development of healthy neurons and strong bones.

What are the Health Benefits of Eating Chili Peppers?

The health benefits of eating chili peppers are numerous, that is why it is considered to be a healthy spice.

Below are some of the health effects of eating chili peppers:

1. Pain relief

One of the many health benefits of eating chili peppers is pain relief. This is because the capsaicin found in peppers attaches itself to the pain receptors or the nerve endings that sense pain. As capsaicin binds to the pain receptors, it temporarily damages the nerve endings over time, resulting in the reduction of pain.

2. Weight loss

Weight loss is probably the most sought-after result among all the other effects of eating chili peppers.

Some studies show that capsaicin can help in weight reduction as it suppresses your appetite and enhances fat burning in your body. According to experts, consuming about 10 mg of red chili pepper can considerably increase fat burning in men and women.

3. Immunity Boost

The bright colors of peppers are due to its vitamin A and beta-carotene content. With just two teaspoons of red chili peppers, you can already get 10% of your vitamin A RDA and 6% of your vitamin C RDA.

Just like red chili peppers, supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop also contain high amounts of antioxidants. Hence, if you want to boost your immune system, you can increase your intake of red chili peppers and complement its effect with this supplement.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.