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How Dancing Reverses the Indications of Brain Aging

The cognitive benefits of dancing go beyond the physical aspect. Recent studies reveal its positive effect on cognition by slowing brain aging.

As we age, there are inevitable physical and cognitive changes or deterioration that we may experience. These mental and physical problems may be aggravated by conditions which are caused by brain aging such as Alzheimer's disease.

These concerns about brain aging can’t be eliminated, but there are ways in which to prevent its rapid onset. It is also important to be aware of the normal brain aging symptoms as well as other indications that may serve as warning signs for more serious conditions.

Expected Cognitive Alterations Caused by Aging

The brain’s aging process starts the moment we reach the age of 20. During this time that our neurons, which are the cells that make up the nervous system as well as the brain, starts to decrease in number. By the time we reach 60 years old, brain shrinkage becomes evident, and this leads to difficulty in learning new information or retrieving previous knowledge learned in the past.

Below are some abnormal brain aging symptoms that you should keep an eye out for:

  • Having trouble remembering or learning new things
  • Difficulty with problem-solving
  • Depression
  • Difficulty walking
  • Urinary incontinence
  • Problem with balance
  • Reduced thinking capabilities

How to Deal With the Alarming Causes of Brain Aging

There are numerous causes of brain aging, and this can be aggravated by certain conditions like cardiovascular problems. Studies show that there is a strong connection between the brain volume and blood vessel diseases like atherosclerosis. This condition occurs when plaque builds up within the walls of the arteries, thus blocking the blood flow to different parts of the body.

The heart may be the primary organ affected by atherosclerosis, but its effect on the brain is also significant. For the elderly who may already notice brain aging symptoms, the occurrence of other cardiovascular diseases may worsen their condition. This is because when there is decreased blood flow to the brain, the oxygen is also reduced and this leads to brain shrinkage.

Other causes of brain aging which may lead to brain shrinkage include:

  • Diabetes
  • Obesity
  • Sleep disruption
  • Drinking
  • Smoking

Ways to Improve Cognitive Function and Combat Brain Aging

Although brain aging is normal, you can slow it down by changing your lifestyle and by engaging in healthy activities such as dancing. According to studies, it is worth looking into the proven cognitive benefits of dancing. When a person engages in dancing, the area of the brain that declines with age are exercised, and behavioral changes may also be noticeable, thus improving one's balance.

The cognitive benefits of dancing include the stimulation of the hippocampus region, which is the part affected due to the age-related changes in the body. Dancing could even become a tool that will help people get the exercise they need and challenge their mind and body particularly as they age.

Aside from dancing, eating healthy and nutritious food could also help delay brain aging. It is also beneficial to drink supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to get the antioxidants that your body needs.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.