How Can You Prevent Getting A Cold?
No one likes getting sick. Even the common cold is more than many people want to deal with. The coughing, sneezing, runny nose, aches, and that run down feeling can last for days and impact your work and your life. While it’s impossible to completely prevent getting a cold, there are a lot of things you can do to boost your immune system and hopefully cut down on how often you get a cold and for how long your colds last.
Facts about the Cold
According to the American Lung Association, the average adult gets between two and four colds every year, and sometimes they run into each other so it seems like you have one long, unending cold. There are more than 200 viruses that can cause the cold, too, although the rhinovirus is the most common culprit. Some colds only last about a week, but for those in poor health, children, or the elderly, they can last for much longer. Children and the elderly, in fact, often have between six and eight colds every year! Part of this is because the cold is very contagious and often gets passed back and forth between families.
Over the Counter Medication
Most people start taking over the counter cold medication when they feel a cold coming on. They’ll start taking pills for runny nose, stuffiness, sneezing, and aches and pains. These pills may seem to help sometimes, but after a while, it feels like they’re doing no good at all. Plus there’s the fact that you’re adding a lot of different medications to your system. What will all of those different drugs do when they add up and interact? There are some medications that you shouldn’t mix. Some people may also not be able to take some of these common cold medications because they will interact with the prescription medications that they’re taking. Always be sure to talk to your doctor before you start taking any medications, even over the counter ones, if there’s a chance that they could interfere with your medical treatment.
Boost your Immune System with Vitamin C
Many people try to cut off the cold by building up their immune systems. This is most often done by taking large amounts of Vitamin C. It can certainly work, too. Vitamin C helps to supercharge the immune system. It helps to increase circulation and stimulate the production of bile, both of which help fight off disease, too.
This powerful vitamin has been used as a cold remedy for decades, and although doctors will say there’s no medical proof that it works, many people swear by it. Vitamin C is used by the body for a number of things. It provides a good source of antioxidants, which help keep the body’s cells healthy. It also helps in building muscles, blood vessels, and bones. It helps the body create collagen and take in iron.
One of the problems, though, is that it’s not stored within the body. That’s why many people take Vitamin C supplements on a daily basis.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.