How Can Abdominal Obesity Increase the Risk of Cancer?
Several studies have revealed that belly fat or abdominal obesity is associated with increased risk of conditions like heart diseases and even certain types of cancer. An estimated 43,000 adult participants were followed and observed for 12 years, and in that certain span of time, the diagnosis of at least 1,600 individuals was cancer-related to obesity. Further studies have also exposed that being obese or overweight may be related to at least 13 kinds of cancers like pancreatic, breast, and colorectal.
Due to the risk involved, it is important to know how to prevent abdominal obesity and understand how it can affect your health.
Different Types of Belly Fat and Its Significance
Belly fat, or the fat found in the stomach, are classified into two layers: the top and the bottom layer. The top layer is known as the subcutaneous fat, and it is situated directly underneath the skin while the bottom or under layer, also known as the visceral fat, can be found deeper.
According to experts, when the visceral fat is found deeper in the abdominal area, the more protein it contains which can promote the development of cancerous tumors. This is why abdominal obesity is considered a serious health problem.
Abdominal obesity is associatedwith an increased risk of cancer especially when there is a high level of the protein known as the fibroblast growth factor-2 or FGF2. This particular kind of proteinis a good indicator of the possibility that the cell could become cancerous. Studies have shown that FGF2 stimulates certain cells and causes them to enlarge and become tumors.
Ways to Prevent or Regulate Abdominal Obesity
Knowing the different ways on how to prevent abdominal obesity is important to keep yourself healthy and to avoid the development of serious conditions. The secret to the prevention of abdominal obesity is sufficient exercise and a healthy diet. Follow the measuresbelow to get rid of abdominal fat:
- Increase your water consumption all throughout the day in order to flush out toxins in the body.
- Take your time when eating your meals. Chew your food slowly and avoid eating quickly because this can result in air swallowing.
- Avoid carbonated drinks like sodas. Instead, drink water with lemons daily.
- Try to exercise at least 45 minutes every day.
- Opt for low-fat dietary products like yogurt, low-fat cheese, and skimmed milk
- Eat plenty of fruits and vegetables, which are high in fiber and antioxidants.
Now that you know why abdominal obesity should be dealt with seriously, you must also do your part in preventing the development of the problem. Make sure that you practice a healthy lifestyle and take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop to ensure that you get a sufficient dose of anti-oxidants.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.