How Beneficial Is Home Remedies for High Blood Pressure
Do you want to find home remedies for high blood pressure? Have you been suffering from hypertension or have failed when it comes to controlling high blood pressure? Well, don’t think that you’re alone on that part, because most people today is finding it hard to fight high blood pressure or hypertension as well as the things that they can’t avoid that may be the root cause of the problem. With that, most people are asking, can high blood pressure cause dizziness?
Well, before the discussion goes any further, why don’t you get to know what high blood pressure really is, what are the causes are and what you need to do to prevent it from occurring again. According the AHA or American Heart Association, the normal blood pressure range should be 120/80 mmHg. Based from the results of their studies, a pre-hypertension stage is around 120 to 139 (systolic pressure) and a diastolic pressure of 80 to 89.
If your blood pressure reads around 140 to 159 of systolic pressure and a reading of 90 to 99 in diastolic pressure, you are clearly on stage 1 hypertension. On the other hand, a stage hypertension has a reading of 160 or higher in systolic pressure and 100 or higher in diastolic pressure. Now, what can you do about it?
Natural and Effective Ways in Lowering High Blood Pressure
Shed those extra pounds and keep an eye on your body mass. Blood pressure gradually increases whenever you accumulate weight.
Routine exercises. Doing regular physical activities is surely going to help lower down high blood pressure.
Take food that is rich in dietary fiber like whole grains, low fat dairy products and vegetables. According to most studies done by experts, it can help lower down blood pressure by 14mmHg.
Minimize sodium intake. Sodium is one of the contributing factors why your blood pressure rises, so try to reduce its intake.
Limit alcohol consumption. Alcohol is either good or bad to your health. Taking alcoholic drinks in small amounts can potentially lower down high blood pressure, while taking too much of it would reverse its good effects. Alcohol and high blood pressure do relate well to one another.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.