How Antioxidants Can Prevent Heart Disease
Antioxidants can do many things, but first and foremost the destroy free radicals. These nasty things can damage or even destroy cells, mutate DNA, and even cause cancer. But while that’s what antioxidants are mostly known for, there are other things they can do. One of these things, according to a number of different studies, is help prevent heart disease. The antioxidants that have been shown to be the most useful in this area are vitamin C and vitamin E.
In one study, almost 80,000 participants took vitamin E. These participants showed about a 47 percent reduction in the risk of coronary disease mortality. Those who took both vitamin E and vitamin C had a 53 percent reduction. What does this show? That antioxidants certainly do play a part in preventing heart disease and that the more types of antioxidants you take in every day, the better protected you are.
There are some people, including medical professionals, who stress that supplements, vitamins, and minerals really can’t help reduce heart disease at all. But they’re obviously incorrect, especially since there have been more than just the one study done in this area. More and more studies show that supplements, especially antioxidants, can help reduce the risk of heart disease. Some of these studies were done with healthy people, but some were done with the elderly who were already at risk or had a number of health issues. The results were the same: a large number of participants reduced the risk of heart disease by taking vitamin E and vitamin C supplements. They easily extended their lives by reducing the chance of having a stroke, a heart attack, and a number of other cardiovascular issues.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.