How a Minor Increase in Dietary Zinc Prevents DNA Deterioration
Zinc is an important mineral that is needed for the normal growth and development of humans. Another key function of zinc is that it helps in boosting one's immune system. Current research suggests that even a small surge in dietary zinc intake can help prevent DNA deterioration.
Pregnant women, children, and adolescents need zinc for their development because this mineral is involved in various aspects related to cellular metabolism as well as cell division.
Additional Important Roles of Zinc in the Body
Like magnesium, zinc is also a master mineral which is needed in various processes within the body. Different to fat soluble vitamins, zinc is not kept within the body for long periods of time that is why we need a continuous supply of dietary zinc.
We only need a small amount of zinc daily, but it is vital that we get sufficient quantity. Technically, zinc is a trace mineral needed for:
- Proper immune function
- Enhancement of skin and hair growth
- Breakdown of food and absorption of other nutrients
- Improving mental clarity
- Faster wound healing
- Eye health
Modest Upsurge in Zinc Reduces DNA Deterioration
An American group conducted a study and examined the effect of the slight increase of dietary zinc, and it revealed that this reduced DNA deterioration and it also improved the concentrations of plasma protein which are related to DNA repair minus the shifting of the plasma zinc.
Zinc plays an important role in the reduction of oxidative stress, so DNA damage is prevented.
What are the Different Signs Indicating Zinc Deficiency?
It is suspected that many people all over the world are suffering from mild zinc deficiency. Since most of the signs and symptoms are not serious, people would just disregard it. But when there is severe zinc deficiency, the symptoms experienced could intensify.
Some of the most common zinc deficiency signs and symptoms are:
- Weak immune system
- Poor memory
- Slow wound healing
- Loss of smell and taste
- Loss of appetite
- Growth retardation in children
Zinc deficiency is hard to diagnose because the plasma level measurement of the blood does not necessarily reflect the zinc level in the body. There are instances when the serum zinc level is normal on the lab results, but the actual level in the body is deficient. Hence, doctors rely on the signs and symptoms related to zinc deficiency rather than the lab results.
Different Food Which are Great Sources of Zinc
There are numerous dietary zinc sources, and since this mineral can't be stored in the body, you have to get a small amount of it daily. The recommended daily allowance for women is 8 mg/day, while pregnant women and nursing mothers need 11 mg and 12 mg respectively.
Here are some of the dietary zinc sources:
When you consume 6 raw oysters, you get about 32 gm of zinc which is 400% of your RDA. This food also offers protein as well as omega-3 fatty acid.
- Pork chop
Three ounces of cooked pork chop give 2.9 mg of zinc. This particular part of the meat is low in fat and high in protein. It also contains the essential nutrient choline which is needed to enhance your long-term memory.
- Fortified breakfast cereal
Eating ¾ cup of fortified cereal provides 3.8 mg of zinc.
Other than zinc, you also need antioxidants to help prevent DNA damage that’s why you also need to consume Amazon Thunder - Organic Supplements.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.