How a 30-Minute Walk Helps You Become Healthy and Fit
An effective exercise does not need to be strenuous and difficult. Even if you’re just going for a 30-minute walk, it could already have a positive effect on your body and help you stay healthy and fit.
Walking is a low-impact workout that everyone can do. In this form of exercise, you don’t need any equipment and you can do it anytime, anywhere. Going for a 30-minute walk may not seem like a lot, but this simple exercise can bring about numerous health benefits.
Improve Your Physical Health With a 30-Minute Walk
According to some studies, humans are designed to acquire more health benefits when they habitually perform low-level exercises. Even short periods of activity like a 30-minute walk can already make a huge transformation in our health because it can lessen the risk of developing life-threatening conditions such as cancer, heart diseases, and strokes.
Listed below are some of the health benefits of 30-minute walk:
1. Strengthens your heart
Decreasing the possibility for heart disease is one benefit of 30-minute walk that is associated with the lowering of LDL or the bad cholesterol in the body. This low impact exercise also encourages the increase of HDL or the good cholesterol.
According to the Stroke Association, spending at least 30 minutes doing brisk walking on a daily basis can help regulate high blood pressure, which is the leading cause of strokes.
2. Weight reduction
The health benefits of 30-minute walk also include weight loss due to the calories you burn. Walking for 30 minutes at 2 mph can already burn as much as 75 calories. The more you increase your speed, the higher the calories burned.
3. Make your bones stronger
Just like muscles, bones become stronger when you exercise. It also helps decrease the speed of bone loss and enhances your stability and muscle strength, thus reducing the risk of falling.
4. Slows mental deterioration
The older we get, the more prone we are to mental decline but with regular walking, brain shrinkage can be avoided.
How to Incorporate a 30-Minute Walk in Your Daily Activities
There is no need to completely alter your daily schedule to incorporate a 30-minute walk in your activity; a few modifications will do. For instance, when looking for a parking space, choose a location which a little farther away from your destination. This way, you can spend a few minutes walking. You can also opt to use the stairs going to and from your office rather than taking the escalator.
Another activity you can do to gain the benefit of 30-minute walk is to walk your dog in the park. This is a perfect activity during the weekends and you can bring along your family so they can also experience the benefits of walking.
Aside from engaging in physical activities, another way you can enhance your health and wellness is by taking food supplements such as Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules so you also get the energy you need for your daily 30-minute walk.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.