Here Are 4 Alternatives to Coffee to Stay Awake
Coffee has become a necessary part of our daily lives. Every morning, we drink a cup of coffee along with our breakfast to keep us alert and awake. We also drink it while at the office or at university, especially if we have several reports to finish and we need that extra burst of energy.
However, excessive caffeine intake may pose a potential health risk. For instance, drinking coffee at night can trigger insomnia. Fortunately, there are alternatives to coffee to stay awake. These natural substitutes may also have caffeine, but they offer more health benefits than coffee.
1. Kombucha Tea
Kombucha tea is one of the most popular caffeine alternatives to coffee. However, despite its popularity, only a few people know about this drink. Kombucha tea offers many health benefits.
Drinking a cup of this beverage can help reduce the risk of memory loss, prevent cancer, stabilize high blood pressure, and even regulate bowel movements. However, these benefits are still debated. Nonetheless, this is a great coffee replacement if you want to stay awake at work.
2. Probiotic Drinks
Probiotic drinks are also one of the best coffee substitutes, especially if you take antibiotics. When we are sick, we usually take antibiotic drugs to fight harmful bacteria in our bodies. However, antibiotics can also interfere with the good bacteria in our intestines.
If you drink a probiotic beverage instead of coffee when you feel under the weather, it protects the good bacteria from antibiotics. Therefore, it helps to regulate your digestive tract, boost your immunity, keep your gut in good condition, and more.
A banana is also a great natural coffee substitute. It is rich in healthy carbohydrates and natural sweeteners that boost your energy in the morning or when you’re drowsy. It also has fiber, which helps calm your energy level.
You can eat it with your breakfast or as a healthy snack, or you can make a smoothie out of it. Either way, it will keep you awake and boost your energy in the morning or while at work.
4. Acai Berry
A bowl of acai berries is the best alternative to coffee to wake up. Like coffee, acai berries have caffeine and antioxidants, but this fruit offers more health benefits. For one, it has vitamin C, which helps strengthen your immune system.
It also has calcium, which can help prevent osteoporosis. Eat this fruit or make a smoothie or juice with some Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid to fill your body with all the nutrients you need for the day.
These are the best alternatives to coffee to stay awake. These fruits and beverages will boost not only your energy but also your health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.