Heart-Friendly Exercises that Helps Boost Heart Health
Heart diseases are the number one cause of death for both men and women. As a matter of fact, according to the Center for Disease Control and Prevention, in 2008, one in four deaths in the United States was caused by heart ailments. Some of the risks factors involve obesity, high blood pressure, high cholesterol levels, and smoking. Although heart diseases are prevalent worldwide, we need not add up to the number of people suffering from it. Fortunately, there are various techniques which help us reduce the chance of having heart diseases. One of the many things we can do is to get moving!
Here are some exercises that improve our heart health:
1. Aerobic Exercises
This type is also known as a cardio exercise which stimulates the heart to pump more blood thereby causing delivery of oxygen to the working muscles of the body. It results in an increase in heart rate and respiratory rate. Aerobic exercises are beneficial because they challenge the heart to work more thereby strengthening our cardiovascular system. When the heart is stronger, we can perform physical activity for longer periods.
Some of the examples of aerobic exercises include brisk walking, swimming, running, and cycling. Based on expert recommendations, at least 30 minutes of aerobic exercises are ideal, at least five days weekly.
2. Interval Training
High-Intensity Interval Trainings burns calories more than another type of exercises. It combines low intensity and high intensity workouts for better body composition. Because this requires vigorous movement, more calories are burned leading to a faster reduction of weight. Over time, endurance will be improved which will carry over to more intense workouts. In addition, intensive training boosts the flexibility of the blood vessels which helps decrease the risk of cardiovascular diseases.
In addition, interval training exercise integrates aerobic and anaerobic exercises which result in an increased oxygen uptake and stronger heart and lungs (cardiopulmonary) fitness. Examples of interval workouts include sports, walking, swimming, and hiking. It is important to note that a five-minute warm-up and cool down is necessary.
3. Flexibility Workouts
We might not consider flexibility exercises to be beneficial because it does not involve high-intensity movements, however, the truth is, and all core strengthening workouts improve cardiovascular health. Aside from improving posture, decreasing back pain and injuries, flexibility exercises help improve musculoskeletal health that boosts our ability to perform another type of exercises that boost heart health. In addition, yoga and Pilates are great for strength and muscle tone which reduces blood pressure. Moreover, these exercises are great stress-relievers thereby decreasing the chance of having heart problems.
To sum up, physical activity is vital in improving our heart health and overall well-being. In order to decrease the risk of heart problems, regular exercises are necessary.
Now that you know the importance of exercise, it is also interesting to note that there are natural food supplements which help boost heart health. Click this link to learn more about Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.