Healthy Ways Of Handling High Cholesterol
There are a lot of different ways of handling your high cholesterol. While for many people, snacking can increase their cholesterol because they don’t snack correctly. However, there are some ways to snack on foods without worrying about your cholesterol. Actually, you can lower your cholesterol with some snacks. Here are a few different foods you can eat to actually be healthier.
Foods that Lower your Cholesterol
Here are a few different great foods that you can snack on that will actually help you to lower your bad cholesterol. Research has also shown that certain supplements might also help.
• Beans. Rich in fiber and soluble fiber that lowers cholesterol, a cup of beans daily can lower your cholesterol by ten percent in just about six weeks. Add butter, black, pinto, kidney, chickpea or navy beans on your plate and eat about five times weekly.
• Nuts. There are many different nuts that can be great for a snack, including cashews, almonds and walnuts. These have magnesium, vitamin E, and copper, all of which are good for the heart. To keep servings healthy, have a handful a few times weekly or about or a couple of tablespoons five times a week.
• Soy. A replacement for cheese and meat, this can slash down the amount of saturated fat that you consume. Soy found in soy milk or flour, soy nuts, and tofu can help lower your high cholesterol. Based on the FDA, 25 grams of soy protein daily can reduce your cholesterol.
• Avocado. Instead of a high fat food or a sodium rich condiment, replace these with avocado that has the power combination of mono-unsaturated fats and beta-sitosterol to lower cholesterol.
• Salmon. A famous source of omega 3 fatty acids that are good for the heart and lowering cholesterol, substitute your meat meals with salmon, mackerel, sardines, white albacore tuna, herring, rainbow trout, and anchovies.
• Chocolate. Do not over-indulge, but eat only an ounce in one day. This will help increase your good cholesterol and prevent your bad cholesterol so this will not oxidize.
• Garlic. Flavorful and a provider of natural protection against infection, garlic can also prevent clotting and high blood cholesterol.
The next time you hit your nearest supermarket or grocer, think healthy and pick the alternatives of foods to lower cholesterol. These can still bring you the flavor that you are looking for yet not be a problem with your cholesterol levels. Foods to lower cholesterol may take some getting used to but these can certainly bring rewarding health benefits.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.