Healthy Seasonings to Use as Alternatives for Salt and Sugar

All of us are used to adding salt and sugar in every food we eat. In fact, almost all the food you can find in grocery stores are filled with salt, sugar, and other additives. We have become very reliant on these elements that when these are not added in our food, we find it bland and boring.

Too much salt intake can lead to high blood pressure while high sugar intake can result to diabetes. Because of this, it is important that you use healthy alternative to salt and sugar to prevent the development of various illnesses.

Natural and Healthy Alternatives to Seasoning Salt

In some ways, salt has some advantages to your health but too much of it can cause high blood pressure that can eventually lead to the damage of your heart’s arteries. If you don’t use a healthy alternative to seasoning salt and you continue with your consumption for many years, this could increase your risk of heart attack.

Here are some healthy alternatives to salt that you can use to completely eliminate it from your diet:

1. Onions, leeks, and garlic

Onions, leeks, and garlic complement any savory dish whether you use them raw or cooked. The onion in particular, when caramelized, produces an umami flavor that blends well with pasta sauces, stews, pizza, and many other recipes.

2. Vinegar

Vinegar is another healthy alternative to salt as it transforms flat dishes by bringing out its distinctive flavor. Just like salt, vinegar also lengthens the shelf life of various food plus it is used to tenderize meat.

3. Herbs and spices

Herbs and spices are probably the most used healthy alternative to seasoning salt since you can use it in many forms. You can use it fresh or you can also dry it, turn into powder, and add to pasta sauce, stew, pizza and other menus.

4. Infused oils

Infused oil is not only a healthy substitute for salt but also for butter and soy sauce. Virgin olive oil will give another layer of flavor to your sauces.

Prevent Diabetes With These Sugar Substitutes

1. Raw honey

Honey is not only a healthy alternative to sugar because other than its sweetness, it also contains amino acids, antimicrobial elements, and certain electrolytes which contribute to your health and wellness.

2. Coconut sugar

Coconut sugar is a healthy alternative to sugar and it comes from coconut juice. It is packed with electrolytes, potassium, and other nutrients.

3. Maple syrup

Maple syrup is not just a simple alternative to sugar since it has various benefits. It has high levels of antioxidants compared to the regular sugar. According to some studies, maple syrup has about 24 kinds of antioxidants.

These antioxidants are beneficial to our body because it helps remove free radicals - a compound that contributes to the development of different chronic diseases.

Modifying your salt and sugar intake is your first step in becoming healthy and free from diseases. You also need to make sure that you exercise and incorporate fruits and vegetables into your meal. For added vitamins and mineral, complement your diet with Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.